Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 57:03 7.55(7:33) 12.16(4:42) 47
  Total1 57:03 7.55(7:33) 12.16(4:42) 47

«»
0:57
0:00
» now
Tu

Tuesday Nov 24, 2020 #

12 PM

Running 57:03 intensity: (3:45 @1) + (53:12 @2) + (6 @3) 12.16 km (4:42 / km) +47m 4:36 / km
ahr:149 max:162

« Earlier | Later »