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Training Log Archive: Tom Wood

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Running2 1:23:46 11.72(7:09) 18.86(4:27) 255
  Total2 1:23:46 11.72(7:09) 18.86(4:27) 255

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Sa

Saturday Nov 28, 2020 #

10 AM

Running 1:02:42 intensity: (3:15 @1) + (53:49 @2) + (5:38 @3) 14.58 km (4:18 / km) +255m 3:57 / km
ahr:153 max:181

8 PM

Running 21:04 [3] 4.28 km (4:55 / km)

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