Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Nov 27, 2007:

activity	#	time	miles		km		+m
ORIENTEERING	3	8:08:18	11.12		17.9		320	71 /	77c	92%
CLIMBING	1	1:30:00
BIKING	1	45:00	6.5	(6:55)	10.46	(4:18)
CONDITIONING	1	25:00
RUNNING	1	10:00
Total	6	10:58:18	17.62		28.36		320	71 /	77c	92%

4:30

0:00

» now

Tuesday Nov 27, 2007 #

Note
(sick)

Still got a cough and lots of yukky stuff coming from my nasal passages. Nice. Might go for a jog later.

CONDITIONING 25:00 [2]

Core Stability Stretches and exercises for my body to feel pain- suppose I can put that under Circuits...

C • Girly yoga 1

Monday Nov 26, 2007 #

Note
(rest day)

Work Day again + tired after the long weekend - still got a little sniffle too but it's not keeping me from doing things.

CLIMBING (Bouldering) 1:30:00 [2]
shoes: Boreal Jokers

Bouldering with Caralyn, Jon and Jeni at the Works. Easy Session with lots of pink and greens mixed with browns.

Sunday Nov 25, 2007 #

ORIENTEERING (Collecting Controls/SI) 30:00 [4] *** 3.5 km (8:34 / km) +150m 7:04 / km
shoes: OLWAY Tigers

Collected in the Sprint with Si units and kites

ORIENTEERING (Coaching/Shadowing) 2:30:00 [3] ***
shoes: OLWAY Tigers

Coaching with East Midlands - Relocation and Sprint Downhill Gaffled Race.
Great fun back with the EMJS! Back in da hood.

ORIENTEERING (Collecting Controls) 45:00 [3] ***
shoes: OLWAY Tigers

Collecting Bigland Controls

ORIENTEERING (Collecting Controls) 45:00 [4] ****
shoes: OLWAY Tigers

Collecting High Dam Controls - Gorgeous!

Note
(sick)

Possibly a bit OTT to do so much - but it was amazing and the areas were top notch. Unmissable.

Saturday Nov 24, 2007 #

ORIENTEERING (Lakeside Hanging) 1:45:00 [3]
shoes: OLWAY Tigers

Hanging at Haverthwaite and Bigland for Lakeside with Wil.

Quality areas, pity about the weather. Lovely control sites though and really enjoyed being a part of the coaching team again. Need to do more in the future.

ORIENTEERING race (Night Sprint) 23:18 [5] *** 2.4 km (9:42 / km) +170m 7:10 / km
spiked:15/19c shoes: OLWAY Tigers

Night sprint around Lakeside. Hector did 15.36ish in the day and I cocked up the night sprint totally as the battery kept on slipping out of the holder and couldn't really tell what was crag and what was earth in the dark.
Nice planned course by myself.

Friday Nov 23, 2007 #

Note

Travel to Lakeside with Wil - we were going to hang controls but Derek talked to us about dying in the forests so we didn't.

Thursday Nov 22, 2007 #

Note
(sick)

Not feeling too great againg but heading out to Eccy to tape some control sites.

ORIENTEERING (Taping Courses) 1:30:00 [3] **** 12.0 km (7:30 / km)
spiked:56/58c (sick) shoes: OLWAY Tigers

Taping all the controls for the ShUOC Chasing Sprint. Wow this is going a really good race I think - it's high paced, lost of twists and turns and actually quite runnable! ooooo excited!!! Also found a couple of crap controls but hey they can be changed with Charlies approval!

C • how was the map? 5

Wednesday Nov 21, 2007 #

Note
(sick)

And again - but feeling better after Lemsipping my way to health.

BIKING intervals ('7 Hills' Cameraman) 45:00 [3] ** 6.5 mi (6:55 / mi)
(sick)

I felt a little better this afternoon so went out and biked round the new course of the '7 Hills Race' of Sheffield shouting abuse at the runners (i mean encouragement) and took some really blurry photos. Its dark now. :-(

RUNNING (Stretching) 10:00 [1]

my ITB

« Earlier | Later »