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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 22, 2007:

activity # timemileskm+m
  ORIENTEERING1 1:30:00 7.46(12:04) 12.0(7:30)56 /58c96%
  Total1 1:30:00 7.46(12:04) 12.0(7:30)56 /58c96%

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Th

Thursday Nov 22, 2007 #

Note
(sick)

Not feeling too great againg but heading out to Eccy to tape some control sites.

ORIENTEERING (Taping Courses) 1:30:00 [3] **** 12.0 km (7:30 / km)
spiked:56/58c (sick) shoes: OLWAY Tigers

Taping all the controls for the ShUOC Chasing Sprint. Wow this is going a really good race I think - it's high paced, lost of twists and turns and actually quite runnable! ooooo excited!!! Also found a couple of crap controls but hey they can be changed with Charlies approval!

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