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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 21, 2007:

activity # timemileskm+m
  BIKING1 45:00 6.5(6:55) 10.46(4:18)
  RUNNING1 10:00
  Total1 55:00 6.5 10.46

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We

Wednesday Nov 21, 2007 #

Note
(sick)

And again - but feeling better after Lemsipping my way to health.

BIKING intervals ('7 Hills' Cameraman) 45:00 [3] ** 6.5 mi (6:55 / mi)
(sick)

I felt a little better this afternoon so went out and biked round the new course of the '7 Hills Race' of Sheffield shouting abuse at the runners (i mean encouragement) and took some really blurry photos. Its dark now. :-(

RUNNING (Stretching) 10:00 [1]

my ITB

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