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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 1 days ending Nov 25, 2007:

activity # timemileskm+m
  ORIENTEERING1 4:30:00 2.17 3.5 150
  Total1 4:30:00 2.17 3.5 150

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Sunday Nov 25, 2007 #

ORIENTEERING (Collecting Controls/SI) 30:00 [4] *** 3.5 km (8:34 / km) +150m 7:04 / km
shoes: OLWAY Tigers

Collected in the Sprint with Si units and kites

ORIENTEERING (Coaching/Shadowing) 2:30:00 [3] ***
shoes: OLWAY Tigers

Coaching with East Midlands - Relocation and Sprint Downhill Gaffled Race.
Great fun back with the EMJS! Back in da hood.

ORIENTEERING (Collecting Controls) 45:00 [3] ***
shoes: OLWAY Tigers

Collecting Bigland Controls

ORIENTEERING (Collecting Controls) 45:00 [4] ****
shoes: OLWAY Tigers

Collecting High Dam Controls - Gorgeous!

Note
(sick)

Possibly a bit OTT to do so much - but it was amazing and the areas were top notch. Unmissable.

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