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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Aug 28, 2022:

activity # timemileskm+m
  Cycling8 4:59:07 74.73(4:00) 120.27(2:29) 1298
  Orienteering2 2:40:30 12.84(12:30) 20.66(7:46) 240
  pilates1 1:00:00
  Running1 23:56 1.72(13:54) 2.77(8:38) 33
  Total11 9:03:33 89.29 143.7 1571

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MoTuWeThFrSaSu

Sunday Aug 28, 2022 #

8 AM

Running warm up/down 17:40 intensity: (8:39 @1) + (8:49 @2) + (12 @3) 1.83 km (9:40 / km) +33m 8:52 / km
ahr:123 max:147

Oh dear

Orienteering 1:22:01 intensity: (58 @1) + (7:02 @2) + (5:24 @3) + (59:58 @4) + (8:39 @5) 11.62 km (7:04 / km) +127m 6:42 / km
ahr:164 max:184

Qld champs day 2. V Tired and wasn't able to keep the pace as high as yesterday. Pretty good run technically, but got a bit spacey near the end. The other girls (including Meri) were just much quicker. Great runs from Mikaela and Ellie with Mikaela taking the win by 7 secs.

Running 6:16 intensity: (44 @1) + (1:52 @2) + (3:40 @3) 0.94 km (6:38 / km)
ahr:142 max:157

Saturday Aug 27, 2022 #

1 PM

Orienteering 54:08 intensity: (17 @1) + (1:55 @2) + (4:14 @3) + (10:41 @4) + (37:01 @5) 7.5 km (7:13 / km) +113m 6:43 / km
ahr:172 max:185

Qld long distance champs day 1. Wondai. Nice spur gully with erosion detail and enough wattle to make the visibility tricky. Mostly good but made a couple of silly mistakes not paying enough attention to compass. Running was very hard work. Not sure how I'm going to back up tmw

Orienteering 24:21 intensity: (1:22 @1) + (13:50 @2) + (8:21 @3) + (48 @4) 1.54 km (15:46 / km)
ahr:145 max:165

Warm up and warm down

Friday Aug 26, 2022 #

5 AM

Cycling 1:18:12 intensity: (19:20 @1) + (25:04 @2) + (26:54 @3) + (6:54 @4) 36.35 km (2:09 / km) +307m 2:04 / km
ahr:138 max:169

5 PM

Cycling 29:59 intensity: (16:22 @1) + (11:09 @2) + (2:28 @3) 11.81 km (2:32 / km) +150m 2:23 / km
ahr:123 max:154

Thursday Aug 25, 2022 #

7 AM

Cycling 27:22 intensity: (17:19 @1) + (9:27 @2) + (36 @3) 10.84 km (2:32 / km) +134m 2:23 / km
ahr:120 max:148

6 PM

Cycling 30:40 intensity: (20:01 @1) + (8:24 @2) + (2:15 @3) 11.87 km (2:35 / km) +163m 2:25 / km
ahr:120 max:157

Wednesday Aug 24, 2022 #

pilates 1:00:00 [1]

6 AM

Cycling 26:34 intensity: (10:52 @1) + (13:27 @2) + (2:15 @3) 10.77 km (2:28 / km) +120m 2:20 / km
ahr:126 max:154

tail wind all the way!
6 PM

Cycling 47:22 intensity: (34:01 @1) + (10:52 @2) + (2:29 @3) 15.87 km (2:59 / km) +143m 2:51 / km
ahr:116 max:154

Monday Aug 22, 2022 #

7 AM

Cycling 27:54 intensity: (17:47 @1) + (9:26 @2) + (41 @3) 10.92 km (2:33 / km) +120m 2:25 / km
ahr:122 max:149

6 PM

Cycling 31:04 intensity: (20:14 @1) + (9:59 @2) + (51 @3) 11.85 km (2:37 / km) +161m 2:27 / km
ahr:119 max:148

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