Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 4, 2022:

activity # timemileskm+m
  Cycling6 8:49:32 108.71(4:52) 174.95(3:02) 4788
  pilates1 1:00:00
  Total7 9:49:32 108.71 174.95 4788

«»
5:38
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

4 PM

Cycling 5:38:50 intensity: (1:24:25 @1) + (1:31:17 @2) + (2:34:53 @3) + (8:15 @4) 93.64 km (3:37 / km) +3912m 3:00 / km
ahr:138 max:167

Loop south from Tolmezzo. Three big climbs. Awesome scenery. Proper cooked now.
Gears were playing up on the first climb and wouldn't go into lowest gear. Tried to fix it but then lost the next lowest gear as well. But of a mashy day after that.

Friday Sep 2, 2022 #

5 AM

Cycling 1:01:19 intensity: (21:59 @1) + (24:44 @2) + (13:57 @3) + (39 @4) 30.19 km (2:02 / km) +247m 1:57 / km
ahr:131 max:162

Pre packing trolls. Then a headless chook morning getting everything sorted to leave.

Cycling 17:09 intensity: (16:32 @1) + (33 @2) + (4 @3) 5.83 km (2:56 / km) +77m 2:46 / km
ahr:107 max:134

Thursday Sep 1, 2022 #

7 AM

Cycling 25:47 intensity: (21:24 @1) + (4:23 @2) 10.88 km (2:22 / km) +120m 2:15 / km
ahr:111 max:143

6 PM

Cycling 29:22 intensity: (10:20 @1) + (14:51 @2) + (3:14 @3) + (57 @4) 11.79 km (2:29 / km) +154m 2:20 / km
ahr:130 max:166

Wednesday Aug 31, 2022 #

pilates 1:00:00 [1]

Pilates. Getting a bit bored with this program.

Tuesday Aug 30, 2022 #

Note

cleaned my bike ready to pack!

Monday Aug 29, 2022 #

7 AM

Cycling 28:15 intensity: (19:31 @1) + (8:35 @2) + (9 @3) 10.83 km (2:36 / km) +128m 2:28 / km
ahr:116 max:148

5 PM

Cycling 28:50 intensity: (17:41 @1) + (8:40 @2) + (1:51 @3) + (38 @4) 11.78 km (2:27 / km) +150m 2:18 / km
ahr:124 max:162

« Earlier | Later »