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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Cycling7 4:21:26 65.22(4:01) 104.96(2:29) 1306
  Running3 2:07:43 11.28(11:20) 18.15(7:02) 432
  pilates1 1:00:00
  Orienteering1 27:27 2.66(10:20) 4.27(6:25) 5
  Total10 7:56:36 79.15 127.38 1743
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Wednesday Apr 24 #

pilates 1:00:00 [1]

pilates. tired.
6 AM

Cycling 27:45 intensity: (20:28 @1) + (6:57 @2) + (20 @3) 10.8 km (2:34 / km) +139m 2:25 / km
ahr:116 max:147

Tuesday Apr 23 #

7 AM

Cycling 27:47 intensity: (19:35 @1) + (7:47 @2) + (25 @3) 10.66 km (2:36 / km) +141m 2:27 / km
ahr:121 max:147

5 PM

Cycling 27:45 intensity: (18:07 @1) + (9:16 @2) + (22 @3) 10.24 km (2:43 / km) +142m 2:32 / km
ahr:114 max:154

Running 38:08 intensity: (1:29 @1) + (4:32 @2) + (6:58 @3) + (20:40 @4) + (4:29 @5) 5.83 km (6:33 / km) +127m 5:54 / km
ahr:160 max:181

Nightnav at Torwood. Brisbane is hilly, but this map is particularly brutal.

Cycling 15:25 intensity: (7:19 @1) + (2:05 @2) + (3:33 @3) + (2:28 @4) 4.07 km (3:47 / km) +79m 3:27 / km
ahr:136 max:170

Monday Apr 22 #

7 AM

Cycling 28:52 intensity: (23:30 @1) + (5:11 @2) + (11 @3) 10.87 km (2:39 / km) +136m 2:30 / km
ahr:115 max:148

6 PM

Cycling 31:28 intensity: (25:19 @1) + (5:46 @2) + (23 @3) 10.99 km (2:52 / km) +159m 2:40 / km
ahr:115 max:148

Sunday Apr 21 #

3 PM

Running 1:20:30 intensity: (46 @1) + (5:20 @2) + (40:57 @3) + (32:33 @4) + (54 @5) 11.0 km (7:19 / km) +305m 6:26 / km
ahr:157 max:181

afternoon loop, after the rain eased off. so nice to be running in cool conditions. regretted no warm down after the sprints yesterday.

Saturday Apr 20 #

4 PM

Running 9:05 intensity: (1:37 @1) + (7:11 @2) + (17 @3) 1.32 km (6:53 / km)
ahr:132 max:146

Orienteering 16:47 intensity: (32 @1) + (8:13 @2) + (5:50 @3) + (1:50 @4) + (22 @5) 2.48 km (6:45 / km) +3m 6:43 / km
ahr:146 max:175

Sprint at Craigslea schools. New map, and very good area. A bit slippery after the rain which meant getting up to speed was a bit scary.

Orienteering 10:40 intensity: (17 @1) + (3:00 @2) + (6:35 @3) + (37 @4) + (11 @5) 1.79 km (5:58 / km) +2m 5:55 / km
ahr:149 max:174

sprint course 2. 'mass start', but missed the main group so just ran with Riley, and then got dropped very quickly anyway. bit tired.

Friday Apr 19 #

5 AM

Cycling 1:12:55 intensity: (23:49 @1) + (17:19 @2) + (21:57 @3) + (9:50 @4) 36.32 km (2:00 / km) +337m 1:55 / km
ahr:135 max:171

Trolls. fast this morning
9 PM

Cycling 29:29 intensity: (11:45 @1) + (14:49 @2) + (2:55 @3) 11.01 km (2:41 / km) +173m 2:29 / km
ahr:125 max:157

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