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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  walk1 2:20:21 5.22(26:53) 8.4(16:42) 523
  Cycling4 2:00:33 27.68(4:21) 44.54(2:42) 602
  pilates1 1:00:00
  Total6 5:20:54 32.9 52.94 1125
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SaSuMoTuWeThFr

Thursday Jun 13 #

7 AM

Cycling 28:01 intensity: (15:27 @1) + (10:35 @2) + (1:59 @3) 10.89 km (2:34 / km) +140m 2:25 / km
ahr:123 max:153

6 PM

Cycling 31:35 intensity: (18:33 @1) + (12:30 @2) + (32 @3) 11.21 km (2:49 / km) +171m 2:37 / km
ahr:121 max:158

Wednesday Jun 12 #

Note

feeling a bit off so bailed on night nav last night. everyone is getting sick atm.

pilates 1:00:00 [3]

pilates. calf not bothering me which is good. whatever lurgy was stalking me yesterday has held off so far.

Tuesday Jun 11 #

Note

Physio. Body held up pretty well with the walk. L calf ok but R one needed some work.

Monday Jun 10 #

7 AM

Cycling 26:43 intensity: (16:45 @1) + (8:49 @2) + (1:09 @3) 10.86 km (2:28 / km) +135m 2:19 / km
ahr:119 max:154

6 PM

Cycling 34:14 intensity: (27:33 @1) + (6:00 @2) + (41 @3) 11.58 km (2:57 / km) +156m 2:46 / km
ahr:116 max:157

Saturday Jun 8 #

8 AM

walk 2:20:21 intensity: (2:19:13 @1) + (1:08 @2) 8.4 km (16:42 / km) +523m 12:45 / km
ahr:101 max:142

A-T Day 5. Anchorage to Apple tree bay to meet the ferry. Our start time got Barb'd and somehow ended up an hour earlier than we first agreed. Bit of a grunt to start but then trended downhill to the pickup. Nice easy day to finish with lots of nice little beaches to visit.

Amazing week with fantastic weather - so good that we kept forgetting that it was actually winter. It was pretty quiet on the trails and only a few people in each of the huts - max was 8. It was interesting talking to one of the rangers who was saying how busy it gets over summer - sounds insane.
It was also interesting talking to the rangers about the pest management programs and how they're working to improve the bird population - there was noticeably heaps of birds in the forest, and not just the wekas at the campgrounds.

Injury-wise I survived the week ok - taped my calf on the first day but after that wore a calf sleeve which seemed to work fine. Hip also ok.

The rain started the morning after we got out and winter returned.

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Injuries

L Hip/PelvisSciatica2,693+days
Hip/PelvisPiriformis2,693+days
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