Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	6	3:58:33	59.76	(4:00)	96.17	(2:29)	1118
Running	3	1:52:16	9.87	(11:22)	15.89	(7:04)	193
pilates	1	1:00:00
Orienteering	1	49:46	4.01	(12:25)	6.45	(7:43)	129
Total	10	7:40:35	73.64		118.51		1440

2:12

0:00

Friday Jul 26 #

5 AM

Cycling 1:17:57 36.82 km (2:07 / km) +359m 2:01 / km
ahr:128 max:165

Trolls. foggy

6 PM

Cycling 28:16 11.02 km (2:34 / km) +155m 2:24 / km
ahr:124 max:149

Thursday Jul 25 #

7 AM

Running 14:51 1.96 km (7:35 / km) +12m 7:21 / km
ahr:108 max:152

6 PM

Running 1:09:42 10.54 km (6:37 / km) +151m 6:10 / km
ahr:149 max:165

HFW. slow but pleasant enough

Wednesday Jul 24 #

pilates 1:00:00 [1]

Exercise therapy class.

7 AM

Cycling 26:23 10.9 km (2:25 / km) +136m 2:17 / km
ahr:120 max:147

6 PM

Cycling 46:18 15.73 km (2:57 / km) +155m 2:48 / km
ahr:118 max:158

Tuesday Jul 23 #

Note

Physio. lower back and hips which have been neglected for a while. also had a go at the back of my left knee - little popliteus is causing trouble.

Monday Jul 22 #

7 AM

Cycling 29:02 10.79 km (2:41 / km) +139m 2:32 / km
ahr:118 max:141

6 PM

Cycling 30:37 10.91 km (2:48 / km) +174m 2:36 / km
ahr:113 max:148

Sunday Jul 21 #

11 AM

Running 8:42 0.79 km (11:02 / km)
ahr:122 max:151

Orienteering 49:46 6.45 km (7:43 / km) +129m 7:01 / km
ahr:168 max:181

Tingalpa Creek. Schools champs senior boys course after the kids ran. Caught up to Ken about half way and we battled up the hills together. fun in a hurty kinda way.

Running 19:01 2.6 km (7:19 / km) +30m 6:55 / km
ahr:150 max:164

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