Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:17:13 | 9.24 | (14:51) | 14.87 | (9:14) | 229 | |||||
| Running | 2 | 34:25 | 2.35 | (14:40) | 3.78 | (9:07) | 26 | |||||
| Total | 2 | 2:51:38 | 11.58 | (14:49) | 18.64 | (9:12) | 255 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jun 6 #
Note
(rest day)
tired
Monday Jun 5 #
9 AM
Running 10:20 0.87 km (11:53 / km) +13m 11:02 / km
ahr:127 max:152
Orienteering 1:00:37 5.42 km (11:12 / km) +133m 9:58 / km
ahr:156 max:170
KB3. Middle. Much harder than yesterday and I found the map pretty sketchy. struggled physically as has been an issue with day 3 runs for a while. need to get fitter. bolted for the airport just as the rain started.
Running 1:06 0.12 km (9:01 / km) +2m 8:13 / km
ahr:141 max:150
Sunday Jun 4 #
10 AM
Running 7:01 0.65 km (10:43 / km) +10m 9:56 / km
ahr:125 max:149
Orienteering 1:16:36 9.45 km (8:06 / km) +96m 7:43 / km
ahr:166 max:188
KB3 long. Big dunes south of Auckland with lots of cutty grass. reasonable run but pretty shabby in the circles. missing some skin on my arms.
Running warm up/down 15:58 [1] 2.13 km (7:30 / km)
ahr:168 max:171
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Jun 11 | | ||||||||||||||||
| Jun 4 | | ||||||||||||||||
| May 28 | |||||||||||||||||
| May 21 | | ||||||||||||||||
| May 14 | |
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