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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Running2 1:18:16 7.74(10:06) 12.46(6:17) 2
  Cycling1 1:16:45 22.9(3:21) 36.85(2:05) 283
  Total3 2:35:01 30.64(5:04) 49.31(3:09) 284
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Saturday May 21 #

Note

45 mins waiting in the rain to vote (and obtain compulsory democracy sausage). Apparently the school around the corner from us decided not to be a polling booth this time and they didn't replace it.
Looks like Ryan is in for a close 3 way race so it will be interesting to see how that turns out. Tough choice in the last on the senate paper race in the shit-show that is the qld senate race but i went with George Christensen.

Note

Feeling a bit shabby again. Woke up with a headache which i assumed was lack of coffee yesterday but it's still hanging around, and feel a bit off. Certainly zero motivation to run in the rain.

Friday May 20 #

5 AM

Cycling 1:16:45 intensity: (31:36 @1) + (19:21 @2) + (21:52 @3) + (3:56 @4) 36.85 km (2:05 / km) +283m 2:00 / km
ahr:132 max:169

trolls. 5 of us this morning. thought there might be a few more as its a rare day without rain and not too cold. everyone except Dan is really unfit.

Wednesday May 18 #

6 PM

Running 37:26 intensity: (34 @1) + (4:44 @2) + (31:45 @3) + (23 @4) 6.19 km (6:03 / km)
ahr:150 max:161

Another run at cannington. Quite a long field day so took a bit to get going. Foot not too bad. Still icing it.

Monday May 16 #

6 PM

Running 40:50 intensity: (2:09 @1) + (5:22 @2) + (31:35 @3) + (1:44 @4) 6.27 km (6:31 / km) +2m 6:30 / km
ahr:149 max:164

Easy run along the track at cannington. Sun set on one side as the full moon rose on the other. Nice to be back out here (when it's not 45 degrees). They've had lots of rain this year and it's very green.

Foot a bit sore. Iced

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