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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bomb

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 17, 2024
18

Cycling 31:52 11.12km

Cycling 26:22 10.8km

2 Total: 58:14 13.62mi (21.92km)

19

pilates 1:00:00

Cycling 45:23 15.8km

Cycling 26:50 10.88km

3 Total: 2:12:13 16.58mi (26.67km)

20

Cycling 31:58 11.0km

Cycling 28:15 10.8km

2 Total: 1:00:13 13.55mi (21.81km)

21

Cycling 29:14 10.93km

Cycling 1:17:27 34.75km

2 Total: 1:46:41 28.39mi (45.69km)

22

Running 7:33:41 50.7km

23
view week total - time: 13:31:02 dist: 103.6 mi 166.8 km
24
25

Physio. mostly work on shoulders and neck to sort out the AC joint pain and then some work on my legs. AC joint stuff seems to be a symptom of everything being crazy tight around it rather than a...

26

Cycling 31:11 11.02km

Cycling 29:33 10.78km

2 Total: 1:00:44 13.54mi (21.8km)

27
28

Cycling 28:06 11.0km

Cycling 1:23:05 36.32km

2 Total: 1:51:11 29.4mi (47.32km)

29
30
view week total - time: 02:51:55 dist: 42.9 mi 69.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 1

Cycling 27:58 10.84km

2
3

pilates 1:00:00

4
5

Cycling 30:28 10.98km

Cycling 1:17:37 36.26km

2 Total: 1:48:05 29.36mi (47.25km)

6
7

walk 2:43:17 4.24km

view week total - time: 05:59:20 dist: 38.7 mi 62.3 km
8

Cycling 30:24 11.12km

Cycling 29:06 10.79km

2 Total: 59:30 13.61mi (21.91km)

9

Physio. more work on my shitty shoulder, with heaps of needling, and she had a look at my hand which has been sore for a couple of months and taped up my middle finger knuckle. it looks like I'm ...

10

Cycling 45:39 15.8km

Cycling 28:08 10.85km

pilates 1:00:00

3 Total: 2:13:47 16.56mi (26.65km)

11

Cycling 29:45 10.95km

Cycling 28:15 10.9km

2 Total: 58:00 13.57mi (21.84km)

12

Cycling 30:43 11.03km

Cycling 1:19:53 36.27km

2 Total: 1:50:36 29.39mi (47.3km)

13

Running 43:57 5.43km

14

Running 12:55 1.75km

Orienteering 40:33 4.77km

Running 9:47 1.27km

3 Total: 1:03:15 4.84mi (7.8km)

view week total - time: 07:49:05 dist: 81.4 mi 130.9 km
15

Cycling 31:03 11.08km

Cycling 29:29 10.82km

2 Total: 1:00:32 13.61mi (21.9km)

16

Cycling 12:08 3.81km

Running 44:10 6.67km

Cycling 24:05 8.89km

Cycling 29:28 10.82km

4 Total: 1:49:51 18.76mi (30.2km)

17

Cycling 49:05 15.76km

Cycling 27:31 10.77km

2 Total: 1:16:36 16.48mi (26.53km)

18
19
20
21
view week total - time: 04:06:59 dist: 48.9 mi 78.6 km

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