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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Aug 27, 2022:

activity # timemileskm+m
  Orienteering1 1:18:29 5.62(13:58) 9.04(8:41) 113
  Total1 1:18:29 5.62(13:58) 9.04(8:41) 113

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Sa

Saturday Aug 27, 2022 #

1 PM

Orienteering 54:08 intensity: (17 @1) + (1:55 @2) + (4:14 @3) + (10:41 @4) + (37:01 @5) 7.5 km (7:13 / km) +113m 6:43 / km
ahr:172 max:185

Qld long distance champs day 1. Wondai. Nice spur gully with erosion detail and enough wattle to make the visibility tricky. Mostly good but made a couple of silly mistakes not paying enough attention to compass. Running was very hard work. Not sure how I'm going to back up tmw

Orienteering 24:21 intensity: (1:22 @1) + (13:50 @2) + (8:21 @3) + (48 @4) 1.54 km (15:46 / km)
ahr:145 max:165

Warm up and warm down

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