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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Aug 28, 2022:

activity # timemileskm+m
  Orienteering1 1:22:01 7.22(11:22) 11.62(7:04) 127
  Running1 23:56 1.72(13:54) 2.77(8:38) 33
  Total1 1:45:57 8.94(11:51) 14.39(7:22) 160

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Su

Sunday Aug 28, 2022 #

8 AM

Running warm up/down 17:40 intensity: (8:39 @1) + (8:49 @2) + (12 @3) 1.83 km (9:40 / km) +33m 8:52 / km
ahr:123 max:147

Oh dear

Orienteering 1:22:01 intensity: (58 @1) + (7:02 @2) + (5:24 @3) + (59:58 @4) + (8:39 @5) 11.62 km (7:04 / km) +127m 6:42 / km
ahr:164 max:184

Qld champs day 2. V Tired and wasn't able to keep the pace as high as yesterday. Pretty good run technically, but got a bit spacey near the end. The other girls (including Meri) were just much quicker. Great runs from Mikaela and Ellie with Mikaela taking the win by 7 secs.

Running 6:16 intensity: (44 @1) + (1:52 @2) + (3:40 @3) 0.94 km (6:38 / km)
ahr:142 max:157

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