Running warm up/down 17:40 1.83 km (9:40 / km) +33m8:52 / km ahr:123 max:147
Oh dear
Orienteering1:22:01 11.62 km (7:04 / km) +127m6:42 / km ahr:164 max:184
Qld champs day 2. V Tired and wasn't able to keep the pace as high as yesterday. Pretty good run technically, but got a bit spacey near the end. The other girls (including Meri) were just much quicker. Great runs from Mikaela and Ellie with Mikaela taking the win by 7 secs.