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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Aug 24, 2022:

activity # timemileskm+m
  Cycling2 1:13:56 16.55(4:28) 26.64(2:47) 263
  pilates1 1:00:00
  Total3 2:13:56 16.55 26.64 263

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We

Wednesday Aug 24, 2022 #

pilates 1:00:00 [1]

6 AM

Cycling 26:34 intensity: (10:52 @1) + (13:27 @2) + (2:15 @3) 10.77 km (2:28 / km) +120m 2:20 / km
ahr:126 max:154

tail wind all the way!
6 PM

Cycling 47:22 intensity: (34:01 @1) + (10:52 @2) + (2:29 @3) 15.87 km (2:59 / km) +143m 2:51 / km
ahr:116 max:154

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