Training Log Archive: O JoyIn the 7 days ending Dec 10, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 10, 2022 #
4 PM
walk 37:00 [2] 1.78 mi (20:47 / mi)
ahr:93 max:115 shoes: NB880v11
Easy walk with R.
Friday Dec 9, 2022 #
4 PM
walk 31:15 [2] 1.72 mi (18:10 / mi)
ahr:104 max:121 shoes: NB880v11
Wednesday Dec 7, 2022 #
6 PM
bike 33:04 [2] 6.0 mi (5:31 / mi)
ahr:93 max:98
recumbent bike on "heart rate" workout but it wouldn't let me increase the resistance and didn't seem to be measuring my heart rate
core/stretch 16:07 [1]
ahr:72 max:90
Sunday Dec 4, 2022 #
9 AM
walk 5:37 [3] 0.3 mi (18:45 / mi)
ahr:98 max:105
Orienteering 3:22:06 [3] 7.27 mi (27:48 / mi) +200m 25:36 / mi
ahr:115 max:151