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Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  walk9 3:39:58 10.31(21:20) 16.59(13:15) 56
  bike1 53:20 11.34(4:42) 18.25(2:55) 38
  hike1 31:45 1.04(30:31) 1.67(18:58)
  Total11 5:05:03 22.69(13:27) 36.52(8:21) 95
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TuWeThFrSaSuMo

Sunday May 28 #

7 PM

walk 31:21 [3] 1.8 mi (17:27 / mi)
ahr:103 max:113

Saturday May 27 #

7 PM

bike 53:20 [3] 11.34 mi (4:42 / mi) +38m 4:39 / mi
ahr:122 max:146

Friday May 26 #

10 AM

walk 11:46 [2] 0.59 mi (19:56 / mi) +3m 19:40 / mi
ahr:91 max:106

12 PM

walk 14:30 [2] 0.68 mi (21:20 / mi)
ahr:91 max:109

5 PM

hike 31:45 [2] 1.04 mi (30:31 / mi)
ahr:76 max:93

relaxing walk in Marrot Park with R

Thursday May 25 #

8 AM

walk 13:08 [2] 0.76 mi (17:17 / mi) +6m 16:54 / mi
ahr:102 max:132

5 PM

walk 14:28 [2] 0.87 mi (16:38 / mi)
ahr:105 max:123

Wednesday May 24 #

8 AM

walk 14:18 [2] 0.8 mi (17:53 / mi) +6m 17:28 / mi
ahr:98 max:118

4 PM

walk 40:30 [2] 0.67 mi (1:00:28 / mi) +23m 54:34 / mi
ahr:67 max:93

6 PM

walk 40:00 [2] 2.2 mi (18:11 / mi)

more walking around Madison

Tuesday May 23 #

7 PM

walk 20:21 [2] 1.0 mi (20:21 / mi) +19m 19:14 / mi
ahr:94 max:106

walk 19:36 [3] 0.94 mi (20:48 / mi)
ahr:98 max:111

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