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Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  hike1 1:38:16 3.5(28:04) 5.63(17:27) 97
  yard work1 1:08:16 1.13(1:00:24) 1.82(37:32)
  run2 56:17 4.66(12:05) 7.5(7:30) 13
  walk2 53:07 2.96(17:57) 4.76(11:09) 20
  swim1 31:53 0.63(50:48) 1.01(31:34)
  warm up/cool down1 9:35 0.45(21:18) 0.72(13:14)
  Total6 5:17:24 13.33(23:49) 21.45(14:48) 130
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Thursday May 26 #

6 PM

run 38:53 [3] 3.11 mi (12:30 / mi) +13m 12:20 / mi
ahr:152 max:177 shoes: NB880v11

trails from Art Center in reverse; softer surface helped my hamstring stretch out

warm up/cool down 9:35 [2] 0.45 mi (21:18 / mi)
ahr:120 max:154 shoes: NB880v11

Wednesday May 25 #

7 PM

walk 27:08 [2] 1.49 mi (18:13 / mi) +16m 17:38 / mi
ahr:95 max:110 shoes: NB880v10

Tuesday May 24 #

6 PM

run 17:24 [3] 1.55 mi (11:14 / mi)
ahr:136 max:158 shoes: NB880v11

Nice evening for a run but as soon as we started, my right hamstring painfully tightened and I couldn't get it stretched out.

walk 25:59 [2] 1.47 mi (17:40 / mi) +5m 17:30 / mi
ahr:117 max:131 shoes: NB880v11

walk back to the car

Monday May 23 #

5 PM

swim 31:53 [3] 1.01 km (31:34 / km)
ahr:110 max:124

28 min continual swim plus 2 x 50 yd breast stroke wu/cd

Sunday May 22 #

12 PM

hike 1:38:16 [2] 3.5 mi (28:04 / mi) +97m 25:52 / mi
ahr:86 max:117 shoes: NB880v11

Rock Shelter loop of Low Gap Trail in Morgan Monroe State Forest with R. Some great overhanging rock roofs along the creek in the nature preserve.

Saturday May 21 #

10 AM

yard work 1:08:16 [2] 1.13 mi (1:00:24 / mi)
ahr:100 max:111 shoes: NB880v10

lawn mowing

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Training Targets

Jan 1, 2022 (366d)
2022 Training Targets
run
+ trail run
+ mixed trail/road run
400mi
actual:68.7mi17%
projected:172.2mi43%
swim 50km
actual:7.7km15%
projected:19.4km38%
Orienteering 300mi
actual:41.7mi13%
projected:104.4mi34%
walk
+ hike
+ warm up/cool down
200mi
actual:101.9mi50%
projected:255.5mi127%
bike 150mi
actual:28.5mi19%
projected:71.5mi47%

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