Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| hike | 1 | 1:38:16 | 3.5 | (28:04) | 5.63 | (17:27) | 97 | | | | |
| yard work | 1 | 1:08:16 | 1.13 | (1:00:24) | 1.82 | (37:32) | | | | | |
| run | 2 | 56:17 | 4.66 | (12:05) | 7.5 | (7:30) | 13 | | | | |
| walk | 2 | 53:07 | 2.96 | (17:57) | 4.76 | (11:09) | 20 | | | | |
| swim | 1 | 31:53 | 0.63 | (50:48) | 1.01 | (31:34) | | | | | |
| warm up/cool down | 1 | 9:35 | 0.45 | (21:18) | 0.72 | (13:14) | | | | | |
| Total | 6 | 5:17:24 | 13.33 | (23:49) | 21.45 | (14:48) | 130 | | | | |
6 PM
run 38:53 [3] 3.11 mi (12:30 / mi) +13m 12:20 / mi
ahr:152 max:177 shoes: NB880v11
trails from Art Center in reverse; softer surface helped my hamstring stretch out
warm up/cool down 9:35 [2] 0.45 mi (21:18 / mi)
ahr:120 max:154 shoes: NB880v11
7 PM
walk 27:08 [2] 1.49 mi (18:13 / mi) +16m 17:38 / mi
ahr:95 max:110 shoes: NB880v10
6 PM
run 17:24 [3] 1.55 mi (11:14 / mi)
ahr:136 max:158 shoes: NB880v11
Nice evening for a run but as soon as we started, my right hamstring painfully tightened and I couldn't get it stretched out.
walk 25:59 [2] 1.47 mi (17:40 / mi) +5m 17:30 / mi
ahr:117 max:131 shoes: NB880v11
walk back to the car
5 PM
swim 31:53 [3] 1.01 km (31:34 / km)
ahr:110 max:124
28 min continual swim plus 2 x 50 yd breast stroke wu/cd
12 PM
hike 1:38:16 [2] 3.5 mi (28:04 / mi) +97m 25:52 / mi
ahr:86 max:117 shoes: NB880v11
Rock Shelter loop of Low Gap Trail in Morgan Monroe State Forest with R. Some great overhanging rock roofs along the creek in the nature preserve.
10 AM
yard work 1:08:16 [2] 1.13 mi (1:00:24 / mi)
ahr:100 max:111 shoes: NB880v10
lawn mowing
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