Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walk | 9 | 3:39:58 | 10.31 | (21:20) | 16.59 | (13:15) | 56 | |||||
| bike | 1 | 53:20 | 11.34 | (4:42) | 18.25 | (2:55) | 38 | |||||
| hike | 1 | 31:45 | 1.04 | (30:31) | 1.67 | (18:58) | ||||||
| Total | 11 | 5:05:03 | 22.69 | (13:27) | 36.52 | (8:21) | 95 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 28 #
walk 31:21 [3] 1.8 mi (17:27 / mi)
ahr:103 max:113
Saturday May 27 #
bike 53:20 [3] 11.34 mi (4:42 / mi) +38m 4:39 / mi
ahr:122 max:146
Friday May 26 #
walk 11:46 [2] 0.59 mi (19:56 / mi) +3m 19:40 / mi
ahr:91 max:106
walk 14:30 [2] 0.68 mi (21:20 / mi)
ahr:91 max:109
hike 31:45 [2] 1.04 mi (30:31 / mi)
ahr:76 max:93
Thursday May 25 #
walk 13:08 [2] 0.76 mi (17:17 / mi) +6m 16:54 / mi
ahr:102 max:132
walk 14:28 [2] 0.87 mi (16:38 / mi)
ahr:105 max:123
Wednesday May 24 #
walk 14:18 [2] 0.8 mi (17:53 / mi) +6m 17:28 / mi
ahr:98 max:118
walk 40:30 [2] 0.67 mi (1:00:28 / mi) +23m 54:34 / mi
ahr:67 max:93
walk 40:00 [2] 2.2 mi (18:11 / mi)
Tuesday May 23 #
walk 20:21 [2] 1.0 mi (20:21 / mi) +19m 19:14 / mi
ahr:94 max:106
walk 19:36 [3] 0.94 mi (20:48 / mi)
ahr:98 max:111
- Jul 30 [8w, 6d]: Y - Scottish 6-Day
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
all weeks | months | years | as calendar