Training Log: O Joy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hike | 1 | 1:38:16 | 3.5 | (28:04) | 5.63 | (17:27) | 97 | |||||
| yard work | 1 | 1:08:16 | 1.13 | (1:00:24) | 1.82 | (37:32) | ||||||
| run | 2 | 56:17 | 4.66 | (12:05) | 7.5 | (7:30) | 13 | |||||
| walk | 2 | 53:07 | 2.96 | (17:57) | 4.76 | (11:09) | 20 | |||||
| swim | 1 | 31:53 | 0.63 | (50:48) | 1.01 | (31:34) | ||||||
| warm up/cool down | 1 | 9:35 | 0.45 | (21:18) | 0.72 | (13:14) | ||||||
| Total | 6 | 5:17:24 | 13.33 | (23:49) | 21.45 | (14:48) | 130 | |||||
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Thursday May 26 #
6 PM
run 38:53 [3] 3.11 mi (12:30 / mi) +13m 12:20 / mi
ahr:152 max:177 shoes: NB880v11
trails from Art Center in reverse; softer surface helped my hamstring stretch out
warm up/cool down 9:35 [2] 0.45 mi (21:18 / mi)
ahr:120 max:154 shoes: NB880v11
Wednesday May 25 #
7 PM
walk 27:08 [2] 1.49 mi (18:13 / mi) +16m 17:38 / mi
ahr:95 max:110 shoes: NB880v10
Tuesday May 24 #
6 PM
run 17:24 [3] 1.55 mi (11:14 / mi)
ahr:136 max:158 shoes: NB880v11
Nice evening for a run but as soon as we started, my right hamstring painfully tightened and I couldn't get it stretched out.
walk 25:59 [2] 1.47 mi (17:40 / mi) +5m 17:30 / mi
ahr:117 max:131 shoes: NB880v11
walk back to the car
Monday May 23 #
5 PM
swim 31:53 [3] 1.01 km (31:34 / km)
ahr:110 max:124
28 min continual swim plus 2 x 50 yd breast stroke wu/cd
Sunday May 22 #
12 PM
hike 1:38:16 [2] 3.5 mi (28:04 / mi) +97m 25:52 / mi
ahr:86 max:117 shoes: NB880v11
Rock Shelter loop of Low Gap Trail in Morgan Monroe State Forest with R. Some great overhanging rock roofs along the creek in the nature preserve.
Saturday May 21 #
10 AM
yard work 1:08:16 [2] 1.13 mi (1:00:24 / mi)
ahr:100 max:111 shoes: NB880v10
lawn mowing
- Jul 1 [5w, 0d]: Y! - Canadian Rockies Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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