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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Dec 9, 2022:

activity # timemileskm+m
  walk1 31:15 1.72(18:10) 2.77(11:17)
  Total1 31:15 1.72(18:10) 2.77(11:17)

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Fr

Friday Dec 9, 2022 #

4 PM

walk 31:15 [2] 1.72 mi (18:10 / mi)
ahr:104 max:121 shoes: NB880v11

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