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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Dec 10, 2022:

activity # timemileskm+m
  walk1 37:00 1.78(20:47) 2.87(12:55)
  Total1 37:00 1.78(20:47) 2.87(12:55)

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Sa

Saturday Dec 10, 2022 #

4 PM

walk 37:00 [2] 1.78 mi (20:47 / mi)
ahr:93 max:115 shoes: NB880v11

Easy walk with R.

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