Training Log Archive: O Joy

In the 1 days ending Dec 7, 2022:

activity

time

miles

bike

33:04

6.0

(5:31)

9.66

(3:25)

core/stretch

16:07

Total

49:11

6.0

9.66

0:49

0:00

6 PM

bike 33:04 [2] 6.0 mi (5:31 / mi)
ahr:93 max:98

recumbent bike on "heart rate" workout but it wouldn't let me increase the resistance and didn't seem to be measuring my heart rate

core/stretch 16:07 [1]
ahr:72 max:90