Training Log Archive: O Joy

In the 1 days ending Dec 4, 2022:

activity

time

miles

Orienteering

3:22:06

7.27

(27:48)

11.7

(17:16)

200

walk

5:37

0.3

(18:45)

0.48

(11:39)

Total

3:27:43

7.57

(27:26)

12.18

(17:03)

200

3:27

0:00

9 AM

walk 5:37 [3] 0.3 mi (18:45 / mi)
ahr:98 max:105

Orienteering 3:22:06 [3] 7.27 mi (27:48 / mi) +200m 25:36 / mi
ahr:115 max:151