Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  O6 5:24:14 22.43(14:27) 36.1(8:59) 430
  Running9 4:40:30 22.06(12:43) 35.5(7:54) 270
  Terrain Running2 3:00:00 11.06(16:16) 17.8(10:07) 215
  Cross Training2 1:20:00 1.43 2.3
  S&C3 20:00
  Total19 14:44:44 56.98 91.7 915

«»
2:03
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Sep 30, 2017 #

Running 10:00 [2] 1.0 km (10:00 / km)
shoes: Scott Yellow

W/u

O 25:00 [4] 2.9 km (8:37 / km) +40m 8:04 / km
shoes: Scott Yellow

Sprint final

Friday Sep 29, 2017 #

Note
(sick)

Thursday Sep 28, 2017 #

Note
(sick)

Cold

Cross Training 1:00:00 [2]

Office move - box shifting

Wednesday Sep 27, 2017 #

Note
(sick)

Cold

Tuesday Sep 26, 2017 #

Note
(rest day)

Monday Sep 25, 2017 #

Note
(rest day)

Sunday Sep 24, 2017 #

O 1:32:00 [4] 7.0 km (13:09 / km) +220m 11:21 / km
shoes: Walsh PBs

Inshriach blue. Good start, slow and careful in the chequer-board, long leg was fine until I failed to find the crucial ride to the left of the green.

At this point I had an existential moment. Does the moon exist if nobody looks at it? If a tree falls in the forest does it make a sound? I don't have a Scooby, but it was fairly clear that a lot of thought experiments had happened in the big blob of green on the Inshriach map and the blob of green had become a place where fallen trees came to die. Having adopted a 50/50 technique (half the time on hands and knees, half the time climbing through wormholes between branches), I got to what might plausibly have been the middle and stopped. It was weirdly quiet and the birds had stopped singing, but a pair of buzzards were circling slowly overhead.

Then, all of sudden the world seemed a lot better. I could hear some idiot following me.

The rest of it was lovely.



Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh PBs

w/u & w/d

Saturday Sep 23, 2017 #

Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh PBs

W/u

O 53:00 [4] 5.0 km (10:36 / km) +80m 9:49 / km
shoes: Walsh PBs

Middle mass start. Pretty clean, lots of bodies, good fun, boiling hot.

O 25:14 [4] 4.0 km (6:19 / km) +10m 6:14 / km
shoes: Scott Blue/Yellow

Sprint Aviemore. Started with a weak first leg, but then mostly ok. Got going and tried hard to keep the pace up.

Friday Sep 22, 2017 #

O 25:00 [2] 2.0 km (12:30 / km) +20m 11:54 / km
shoes: Walsh PBs

Training map session on Inshriach North. First time I've been on a map wearing the jacket that I wore to work.

Monday Sep 18, 2017 #

S&C 5:00 [1]

Sunday Sep 17, 2017 #

Terrain Running 2:03:00 [2] 11.6 km (10:36 / km) +100m 10:10 / km
shoes: Walsh PBs

Surprise view to home. Terrain across burbage and the mines, paths after.

Saturday Sep 16, 2017 #

Running race 35:00 intensity: (5:30 @2) + (29:30 @4) 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Scott Yellow

Parkrun. PW

Friday Sep 15, 2017 #

Note
(rest day)

Travel back from Glasgow

Thursday Sep 14, 2017 #

Running 45:00 [2] 5.7 km (7:54 / km) +100m 7:15 / km
shoes: Scott Yellow

Townhead and the Necropolis. Cool place.

Wednesday Sep 13, 2017 #

O 35:00 [4] 4.2 km (8:20 / km) +30m 8:03 / km
shoes: Scott Blue/Yellow

Edge campus evening sprint. Made hard work of it.

Tuesday Sep 12, 2017 #

Running 25:00 [2] 3.5 km (7:09 / km) +30m 6:51 / km
shoes: Black Scott

PV

Monday Sep 11, 2017 #

Note

doms. Ouch

S&C 10:00 [1]

Sunday Sep 10, 2017 #

Running 1:04:00 [2] 7.5 km (8:32 / km)
shoes: Walsh PBs

Downhill clough. Dropped off at the cattle grid on Ringinglow Road, across the moor and down the Lady Cannings bike track, then down the clough.

Saturday Sep 9, 2017 #

O 1:09:00 intensity: (5:00 @2) + (1:04:00 @4) 11.0 km (6:16 / km) +30m 6:11 / km
shoes: Black Scott

London City Race. Pretty clean. Route choice to 2 would have been better avoiding the big traffic junction and maybe the first long rc in the Barbican would have been faster dropping down to the deck rather than the walkway. Good moment of confusion on the stairs out of 15 but other than that ok. Felt like I was pushing more than I expected I could - fresh legs having done zip the previous few days.

Tuesday Sep 5, 2017 #

S&C 5:00 [1]

Monday Sep 4, 2017 #

Running 27:30 [2] 3.3 km (8:20 / km) +40m 7:51 / km
shoes: Black Scott

Recovery

Sunday Sep 3, 2017 #

Terrain Running 57:00 [2] 6.2 km (9:12 / km) +115m 8:25 / km
shoes: Walsh PBs

Ox Stones, Houndskirk, Burbage, Ox Stones in the drizzle. Feeling the effects of Saturday night a bit so was going extra slow.

Saturday Sep 2, 2017 #

Running 44:00 [2] 5.5 km (8:00 / km) +80m 7:27 / km
shoes: Red Scott

Around the parks and through a bit of parkrun

Friday Sep 1, 2017 #

Cross Training 20:00 [2] 2.3 km (8:42 / km)
shoes: Black Scott

Cross trainer. With a hangover.

« Earlier | Later »