Training Log: Cake
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 50:00 | 3.42 | (14:38) | 5.5 | (9:05) | 190 | |||||
| Total | 1 | 50:00 | 3.42 | (14:38) | 5.5 | (9:05) | 190 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Oct 2 #
Running 50:00 5.5 km (9:05 / km) +190m 7:45 / km
shoes: Inov8 Blue
Hilly streets
Sunday Oct 1 #
Note
(sick)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |
all weeks | months | years | as calendar