Training Log Archive: Cake

In the 1 days ending Sep 23, 2017:

activity

time

miles

1:18:14

5.59

(13:59)

9.0

(8:42)

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:33:14

6.52

(14:17)

10.5

(8:53)

1:33

0:00

Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh PBs

W/u

O 53:00 [4] 5.0 km (10:36 / km) +80m 9:49 / km
shoes: Walsh PBs

Middle mass start. Pretty clean, lots of bodies, good fun, boiling hot.

O 25:14 [4] 4.0 km (6:19 / km) +10m 6:14 / km
shoes: Scott Blue/Yellow

Sprint Aviemore. Started with a weak first leg, but then mostly ok. Got going and tried hard to keep the pace up.