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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Sep 24, 2017:

activity # timemileskm+m
  O1 1:32:00 4.35(21:09) 7.0(13:09) 220
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:47:00 5.28(20:16) 8.5(12:35) 220

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Su

Sunday Sep 24, 2017 #

O 1:32:00 [4] 7.0 km (13:09 / km) +220m 11:21 / km
shoes: Walsh PBs

Inshriach blue. Good start, slow and careful in the chequer-board, long leg was fine until I failed to find the crucial ride to the left of the green.

At this point I had an existential moment. Does the moon exist if nobody looks at it? If a tree falls in the forest does it make a sound? I don't have a Scooby, but it was fairly clear that a lot of thought experiments had happened in the big blob of green on the Inshriach map and the blob of green had become a place where fallen trees came to die. Having adopted a 50/50 technique (half the time on hands and knees, half the time climbing through wormholes between branches), I got to what might plausibly have been the middle and stopped. It was weirdly quiet and the birds had stopped singing, but a pair of buzzards were circling slowly overhead.

Then, all of sudden the world seemed a lot better. I could hear some idiot following me.

The rest of it was lovely.



Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh PBs

w/u & w/d

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