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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Terrain Running1 57:00 3.85(14:48) 6.2(9:12) 115
  Total1 57:00 3.85(14:48) 6.2(9:12) 115

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Su

Sunday Sep 3, 2017 #

Terrain Running 57:00 [2] 6.2 km (9:12 / km) +115m 8:25 / km
shoes: Walsh PBs

Ox Stones, Houndskirk, Burbage, Ox Stones in the drizzle. Feeling the effects of Saturday night a bit so was going extra slow.

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