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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2019: slow-twitch

Week
Ending		Training hours by intensity
0123456789
10
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/17/19
11/3/19
10/13/19
9/29/19
9/22/19
8/25/19
6/9/19
5/26/19
5/12/19
4/7/19
3/17/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19

Week
Ending		Training hours by activity
0123456789
10
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/17/19
11/3/19
10/13/19
9/29/19
9/22/19
8/25/19
6/9/19
5/26/19
5/12/19
4/7/19
3/17/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/17/19
11/3/19
10/13/19
9/29/19
9/22/19
8/25/19
6/9/19
5/26/19
5/12/19
4/7/19
3/17/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19

"Adventure Race"
Basic Workout
Bouldering
Cardio workout ;-)
Caving
Core
Gym-bunny session
Jogwalk
Netball
Orienteering
rehabby stuff
Rowing
Run
Social climbing
Stationary Bike
Table tennis
Walking