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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Orienteering3 3:22:51 5.22 8.4 18520 /27c74%
  Total3 3:22:51 5.22 8.4 18520 /27c74%

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Sunday Sep 22, 2019 #

Orienteering race 1:19:52 [4] **** 4.2 km (19:01 / km) +100m 17:00 / km
spiked:11/14c shoes: XTalon 2017

PAPO OY Maunders. There are no small mistakes on this map, either you spike the control or you lose a lot of time.

Saturday Sep 21, 2019 #

Orienteering race 53:09 [4] *** 4.2 km (12:39 / km) +85m 11:30 / km
spiked:9/13c shoes: XTalon 2017

PAPO OY Tekapo. Forest has grown a bit and visibility improved from my vague memory of last time here so not as tricky as expected. Mistakes mostly minor, in or near the circle. Even bagged one split! (ACW wasn't there)

Wednesday Sep 18, 2019 #

Orienteering (night, score) 1:09:50 [3] ****
shoes: XTalon 2017

Bottle Lake. A bit of a nightmare. Felt a bit better when I discovered the scale was not as expected, explains why it was taking so long to cover distance. Don't think it excuses my night vision inventing a narrow gap between two OOB blocks though - or the fun and games I had with thick blackberry trying to extract myself from that mistake!

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