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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Orienteering1 1:20:39 2.38(33:56) 3.83(21:05)18 /23c78%
  Total1 1:20:39 2.38(33:56) 3.83(21:05)18 /23c78%

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Sunday Dec 8, 2019 #

Orienteering 1:20:39 [4] *** 3.83 km (21:05 / km)
spiked:18/23c shoes: Asics Trabuco 2018

PAPO end of year, Corsair Bay. 'Handicap' race with 1 min intervals so not long before the fast pack came through then a process of seeing familiar faces over and over again with recatching or getting recaught repeatedly by the same people. So that pushed the pace up a bit. Struggled with the off-track legs as definitely brought the wrong shoes (expecting a sprint around a park, not scrabbling up and down steep slopes in the bush - I guess visitors to Wellington may have been caught out the same way on the town belt maps in the past!). Results show I mispunched, however unlike some of the other MP's, I did FIND all the controls, there was just one I was unable to visit! (A particularly steep slope that I got to just after the elite pack had swept away any leaf litter that my flat shoes might have got some purchase on)

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