Training Log Archive: Cat TIn the 7 days ending Feb 25:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 25 #
9 AM
Running - easy long 2:40:00 [2]
Collecting some wainos with Harry and the dogs
Saturday Feb 24 #
10 AM
Running - hard intervals 30:00 [4]
Grizedale intervals with Harry and the dogs. 6x5/1. Probably similar speed to yesterday but more effort on tired legs.
Enjoying not being bothered to get out for another run after doing a session these days hehe.
Enjoying not being bothered to get out for another run after doing a session these days hehe.
Running - easy warm up/down 30:00 [2]
Friday Feb 23 #
7 AM
Running - easy 32:00 [2]
Morning jog with the dogs
5 PM
Running - medium tempo (Commute) 40:00 [3]
Bit of a progression run back from work. Been tired and still coughing but felt fine after the rest and not too bad output for carrying a bag and having done a good bit of manual labour.
Running - easy 8:00 [2]
Thursday Feb 22 #
9 AM
Running - easy 30:00 [2]
Birkrigg and back for dog duty
12 PM
Running - easy 30:00 [2]
Wednesday Feb 21 #
4 PM
Running - easy 30:00 [2]
Tuesday Feb 20 #
11 AM
Running - easy 50:00 [2]
6 PM
Running - hard intervals 15:36 [4]
Running - easy warm up/down 20:00 [2]
Monday Feb 19 #
9 AM
S&C (Ren's class) 45:00 [3]
11 AM
Running - easy (Commute) 55:00 [2]
3 PM
Running - easy (Commute) 55:00 [2]