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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Orienteering - easy5 5:05:00
  Running - easy9 4:35:00
  Orienteering - medium4 3:35:00
  Total14 13:15:00
«
2:10
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

11 AM

Orienteering - easy 1:30:00 [2]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Tuesday Feb 18 #

11 AM

Orienteering - medium 50:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Running - easy warm up/down 10:00 [2]

Monday Feb 17 #

10 AM

Orienteering - easy 55:00 [2]
shoes: Inov-8 oroc 280 feb 2020

5 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Sunday Feb 16 #

12 PM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

7 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Dec 19

Saturday Feb 15 #

11 AM

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 Oroc 280 May 2019

12 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Dec 19

Friday Feb 14 #

4 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Thursday Feb 13 #

12 PM

Running - easy 1:15:00 [2]
shoes: Saucony Kinvara Dec 19

One last Clough, nice group run but still alone for the very top bit. Had planned a bit more but realised last minute that my train was two hours earlier than i thought...
5 PM

Running - easy 35:00 [1]
shoes: Saucony Kinvara Dec 19

Along some canals in Manchester. Nice mix of enjoying the surroundings and feeling like i was going to get done in at any moment.

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