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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy11 8:51:00
  Orienteering - medium1 55:00
  Orienteering - easy1 55:00
  Running - hard2 43:00
  S&C 1 40:00
  Total11 12:04:00
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Monday Dec 18 #

Note

Travel day. Feeling much better generally. Maybe the drugs work, maybe its a placebo effect, maybe something else completely.
8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Nov 2017

All there was time for. Sky on fire to see me off.

Sunday Dec 17 #

11 AM

Running - easy 2:10:00 [2]
shoes: Saucony Kinvara Nov 2017

Long run, trainers not the best for the amount of skating and terrain i ended up taking. Svartvik, mörtsjön, round kvarnsjön and back through Ågesta. Usual fun and games finding my way over from mörtsjön. Late to get out but once going not feeling too bad, taking it easy but trying not to plod too much on the way home (not so simple with frozen feet)

Saturday Dec 16 #

10 AM

Running - hard intervals 28:00 [4]
shoes: Adidas flats

Long intervals ar Bosön. Hitting a wall whenever i try to go above threshold, and not sure how much is legs and how much is brain letting me down. Started on the iron and mineral tablets and i hope that has an effect.

Running - easy warm up/down 40:00 [2]

From ropsten to Bosön, warm down at the track.
6 PM

Running - easy 35:00 [1]
shoes: Saucony Kinvara Nov 2017

easy on the roads, not sure hökarängen would be much fun. could hardly move but this time the main culprit was just incredibly tight r glute, forgot how tight the bends are on indoor tracks.

Friday Dec 15 #

10 AM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara Nov 2017

Not feeling enthusiastic this morning, run down and tired, but forced myself out. Into town, where at least the commuting superhighway was an okay surface. Not sure what is the cause of recent flatness but trying to throw a bit of everything at it. Once i got out it was fine, hips tired from slush and ice but going okay whenever it wasnt full of people.
5 PM

Running - easy 32:00 [1]
shoes: Saucony Kinvara Nov 2017

Hökarängen (just navigation in trainers), then to centrum

Thursday Dec 14 #

7 PM

Running - easy 34:00 [2]
shoes: Saucony Kinvara Nov 2017

Recovery day. Small evening jog but otherwise mainly eating and resting. Took a while to find a surface that was okay to run on. Everything feeling fine now apart from glutes tight, even though i stretched once already...

Wednesday Dec 13 #

11 AM

Orienteering - easy 55:00 [2]

Finally got my work handed in and went to celebrate with a Luffarligan at brantbrink to loosen out. Hamstrings in particular flatlined after yesterday but enjoyed it. A couple of water based refusals and some faffing around. i was having some troubles with the contour shapes, need to look later. Nice with some seasonal hot juice at the end.

Running - easy warm up/down 25:00 [2]

Including to and from tullinge c.
7 PM

Orienteering - medium 55:00 [3]
shoes: Inov-8 XTalon 212 April 2017

Doing the double, mila in Ågesta (from skogås direction). My lifting/hill muscles are not playing so i settled with trailing off the back of the group at the end a bit. It's difficult when im not so confident right now, to feel okay having days when im tired. It worries me. But i know that i was fine yesterday and not too bad now apart from the doms, so with some recovery now i hope it will be okay again at the weekend.

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Tuesday Dec 12 #

10 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Nov 2017

Manky enough to prefer the treadmill. 30up, 10 down concentrating on technique.

S&C 40:00 [3]

Fairly compact, loads of work again.
6 PM

Running - hard hills 15:00 [4]

just a half session this evening, trying to learn and leave something left for all the orienteering tomorrow... weather is grimmm and Spårvägen abandoned ship to the treadmill, which i've done enough of today, so out in the slush for hills at gubbängen. appalling surface, most other people were in metal shoes so it was tough to keep with it. quite long rests when it wasnt a good idea for me to run hard on the downhills but managed to get in a little bit of work. maybe good to keep it short to avoid wrenching anything, quite a lot of extra effort on the pull back of each stride.

Running - easy warm up/down 1:00:00 [2]
shoes: Saucony Kinvara Nov 2017

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