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Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy6 4:27:00
  Alternative training5 3:45:00
  S&C 4 2:40:00
  Orienteering - hard1 45:00
  Running - hard1 16:00
  Total14 11:53:00
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FrSaSuMoTuWeTh

Wednesday Dec 12 #

Note

i should really swap the rest day. quite a bad headache from being a bit short on sleep, i think i can get much more from myself by recovering now and going again tomorrow. at least my foot is quite okay after yesterday, positive!
6 AM

S&C 50:00 [3]

Gym

Tuesday Dec 11 #

7 AM

Note

Stretching at the gym
10 AM

Running - easy 47:00 [2]
shoes: Saucony Kinvara - Dec 2017

easy run up to forge dam and drills on the way home. drills working dynamically at the range of movement, so quite a high load. v easy home after that. hopefully got the balance right, need to work at this load though to keep improving.
6 PM

Alternative training tempo 45:00 [3]

Worked quite hard again

Monday Dec 10 #

6 AM

S&C 50:00 [3]

arriving at the gym on monday morning with running doms...
10 AM

Running - hard intervals 16:00 [4]
shoes: Inov-8 X talon November 2018

Small paths and heather. Some places i was working really hard, others i was watching my footing a bit much. Really heavy legs after i upped the load again in the gym, so v slow before and after, but managed alright on the session itself.

Probably a good idea to switch to maintenance in the gym while i keep adding in more quality running.

Running - easy warm up/down 55:00 [2]
shoes: Inov-8 X talon November 2018

5 PM

Alternative training 45:00 [2]

X-trainer. Bit tired, looking forward to an easier day tomorrow.

Sunday Dec 9 #

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 X talon November 2018

Finally i can go and join in a group run again! Lovely day too. Out on white edge, first time i've been up there. Carrying on okay with the progression.
5 PM

Alternative training 45:00 [3]

X-trainer, bit of a stretch after. I've actually been able to make a proper full training plan for next week!

Saturday Dec 8 #

11 AM

Orienteering - hard 45:00 [4]
shoes: Inov-8 O Roc 280 April 2018

SYO club champs. Another classic Ecclesall Woods performance, too sloppy and made a complete pig's ear of the first butterly loop, then rage ran the rest trying to get back to the front. Managed in the end but missed again at the third last and emerged out of a bush to find Tim punching it. Luckily he missed after that and i could come back first to save a bit of pride.

Moving pretty much normally now but with so little running recently there is no automatic top gear, any higher speed needs properly forcing out. But at least i can work on it now.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

6 PM

Alternative training 45:00 [2]

Dragged myself out to the x-trainer, fine once there.

Friday Dec 7 #

7 AM

S&C 30:00 [3]

Core
10 AM

Running - easy 1:17:00 [2]
shoes: Inov-8 X talon November 2018

Rivelin headstone from the golf course. Small paths and some heather on the moor. Finally feeling pretty normal now, just a little awareness now and then! It will take some more time to build speed back into my running but it's getting there.
1 PM

Running - easy 18:00 [2]
shoes: Saucony Kinvara - Dec 2017

To works

S&C 30:00 [1]

Climbing with Jenny J. Theyve changed all my favourite pinkles! But managed a couple of the new ones
5 PM

Alternative training 45:00 [2]

X-trainer

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