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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy8 9:05:00
  Orienteering - medium1 1:00:00
  Running - hard2 49:00
  S&C 1 45:00
  Total9 11:39:00
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0:00
SaSuMoTuWeThFr

Friday Feb 24 #

8 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog, Lisbon. As hilly as ever, plenty of tourist stops.

Thursday Feb 23 #

Note
(rest day)

travelling, left myself too much to sort out to fit in training before i leave

Wednesday Feb 22 #

5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Sept 2016

recovery run along the lake. bit late out waiting for the snowstorm to stop (it didn't) and mainly just ended up in a massive mood with the snow. had to have a shower and hot chocolate to calm myself down haha.

Running - easy long 2:26:00 [2]
shoes: Saucony Kinvara - Sept 2016

Took the train to Spånga to meet Louise at work, then we ran home. manky slush underfoot most of the way but we made it in the end. nice! :-D

Tuesday Feb 21 #

10 AM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - Sept 2016

snow is back! quite pretty but definite pain in the arse. glad to be getting out soon. reverse snösätra...

S&C 45:00 [2]

... and core at the gym
6 PM

Running - hard intervals 24:00 [4]
shoes: Saucony Kinvara - Sept 2016

Intervals, 6x4min/2min. Session actually fitted with one on my magic sheet of intervals! unfortunately i wasnt feeling soo great, maybe something to do with the cold being back but just not up for pushing it like usual. so it was mostly about staying in touch with the group and surviving. at least redeemed myself briefly on interval 5 by sticking with Göran T. all the way but mostly just happy to get it done.

hamstring tendon no bother at all, which was the best thing! i hope thats the last intervals in really wintry weather for the season.

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Monday Feb 20 #

10 AM

Running - hard tempo 25:00 [3]
shoes: Saucony Kinvara - Sept 2016

Commute to Östermalm. Noticed speed was quite high after 2km and then after another km or so wondering weather to commit, turned it into a few km tempo until Södermalm stopped play. Tough to keep technique after the hill to globen. Then easier into town, stopped for a coffee and then led UT session on djurgården (not so high pace today).

Running - easy 1:00:00 [2]

Insertion improving, bruising has come out over back of knee now.
6 PM

Running - easy 39:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy jog round hökarängen spår and a bit of extra exploring

Sunday Feb 19 #

8 AM

Running - easy 53:00 [2]

easy snösätra then to the shops
11 AM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Winter series at Tumba. Not so high intensity but some bits working a bit harder. Felt like a different orienteer today, not perfect but back in the realms of normality.

Being careful with that tendon. Will see how it recovers over the next few days. Done this once before, got better in a couple of days that time. Been one of those weeks...! At least shouldnt be tired going into camps.

Saturday Feb 18 #

10 AM

Running - easy 1:21:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

made some orienteering intervals at källbrink, but i am too stressed to orienteer again! couldnt put together much constructive stuff, mainly just got pissed off with the ice. really wanted to have this weekend free to sort my life out before going on tc, but ended up with a big work project instead. at least slept really well last night.

tripped quite hard on some old wire, wrenched hamstring insertion but Kim says it should be okay :-)

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