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Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy9 5:09:00
  Orienteering - medium1 2:00:00
  S&C 2 1:05:00
  Orienteering - hard1 55:00
  Running - hard1 40:00
  Total10 9:49:00
«
2:33
0:00
SaSuMoTuWeThFr

Friday Jun 22 #

12 PM

Running - easy 53:00 [2]
shoes: Saucony Kinvara Feb 2018

Just an easy run
7 PM

Running - easy 31:00 [2]
shoes: Saucony Kinvara Feb 2018

Evening jog, just a recovery day today

Thursday Jun 21 #

9 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara Feb 2018

Feeling much more normal. Snösätra+
12 PM

S&C 45:00 [3]

Leg day
6 PM

Running - hard 40:00 [3]
shoes: Inov-8 O Roc 280 April 2018

5x8/1 terrain running. Took a map but only for loose reference, just concentrating on aerobic effort and getting a good mix of terrain. Back sore again after gym, maybe thats why it didnt feel like a big effort except for up hills... But good to get out and do it anyway. Heard that it can rain a lot in Latvia, so nice to practice in some serious Weather too. Warm spell on hold for Midsummer... Didnt expect anyone else to be out and suffered serious loss at danger-wee :-O

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Wednesday Jun 20 #

Note

Crashed
11 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara Feb 2018

Very much like a pre breakfast, except pre lunch. Post jukola blues.

Tuesday Jun 19 #

10 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Feb 2018

Round the lake. Bit tired but not so bad.

S&C 20:00 [1]

Bit in the gym after
8 PM

Running - easy 47:00 [2]
shoes: Saucony Kinvara Feb 2018

Lateish one out on small paths. Slept through when i was supposed to go to athletics but probably a good idea. Uphill drills at the end.

Did manage a good analysis of Venla. Not a vintage performance, a few seconds at once (mostly compass error) but then a bit more (35s?) on the last gaffle. There were plenty of people doing worse things on gps but i cant be completely happy. But at least i know what to work on. Last minute decided to go up to Idre next week for some different and tricky terrain!

Monday Jun 18 #

Note
(rest day)

Not doing too badly but one nights sleep in three nights needs some extra recovery

Sunday Jun 17 #

8 AM

Orienteering - medium 2:00:00 [3]
shoes: Inov-8 O Roc 280 April 2018

Jukola leg 7. Not in the mass start this year! Had managed to empty the tank yesterday and two hours napping in the military tent isnt great recovery! So it was more like a long run than a race. And i made all the mistakes... Pleased i ran much better when it mattered but this was a bit grim apart from some comedy in the last loop running with with Jo Stevenson.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Saturday Jun 16 #

4 PM

Orienteering - hard race 55:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Venla leg 4. Good first three legs from Louise, Nika and Tilde. Out round some good teams and runners. Not so confident about physical capacity so not v aggressive running, but stayed within myself, which was a good idea. Not perfect on my compass but good enough to correct quickly. Four small mistakes but the best last leg ive run so far, and a club record in 28th place!

Proper good weekend at the viesti, both racing and sociable!

Running - easy warm up/down 25:00 [3]
shoes: Inov-8 O Roc 280 April 2018

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