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Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy9 6:27:00
  S&C 2 1:15:00
  Running - hard2 1:14:00
  Total10 8:56:00
«
2:37
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

8 AM

Running - easy 1:36:00 [2]
shoes: Saucony Kinvara June 2018

Longish group run round some of the tops from the hut at sälen. Lots of fun, nicely surprised by how much off-piste there was. Got involved in a bit of downhill racing near the end too :-) Massive abuse of trainers. Felt mostly quite good, would like more uphill strength, something to work on this autumn.

Saturday Aug 18 #

Note

No warm down, had to get in the car and follow the relay. Also people keep saying that warm downs do not help recovery. Not sure but it was enough of an excuse today. Thanks to having some handy teammates we won the women's relay, which was brill. Good fun this weekend!
6 AM

Running - easy 12:00 [2]

Small morning jog shoe testing
11 AM

Running - hard race 50:00 [2]
shoes: Saucony Kinvara June 2018

Vasastafetten leg from Risberg to Evertsberg. Rolling hills, ski tracks, the odd small path and a good bit of spång. Felt like i got what i could from myself, okay race and had some men's teams around to help push on. Looking forward to building some better form over the next weeks!

Running - easy warm up/down 10:00 [2]
shoes: Saucony Kinvara June 2018

Friday Aug 17 #

1 PM

S&C 15:00 [3]

So much work to finish, before packing and travelling up to sälen for vasastafetten tomorrow. By the time i got to stadion i had hardly any time so made use of the gym. Maybe time for a run later, but it might be late (flashbacks to the drive back from Idre...)

Thursday Aug 16 #

12 PM

Running - easy 1:03:00 [2]
shoes: Saucony Kinvara June 2018

Bit late, had just finished admin and got a load of work... Still in quite a bit of doms pain, took a few km to gather momentum, then toilet stop and had to start again
8 PM

Running - easy 31:00 [1]
shoes: Saucony Kinvara June 2018

So busy working :-( went to peg about in the forest at hökarängen.

Wednesday Aug 15 #

10 AM

Running - easy 41:00 [1]
shoes: Saucony Kinvara June 2018

Running - hard tempo 24:00 [3]
shoes: Saucony Kinvara June 2018

i think gym was successful yesterday cos my whole body hurts. took a longer warm up and had to shuffle all the way but made myself go through with a short tempo at ågesta. legs barely operational on the uphills but good to do something to get my lungs working anyway.
6 PM

Running - easy 37:00 [1]
shoes: Saucony Kinvara June 2018

Still shufflin

Tuesday Aug 14 #

10 AM

Running - easy 52:00 [2]
shoes: Saucony Kinvara June 2018

easy run and gym. need to get back to having a better programme, and stop making excuses about not being able to afford the gym, it's a requirement not an optional extra! really have lost a lot of form and strength. cramped a bit doing a single leg squat but otherwise quite a good start.

S&C 1:00:00 [3]

6 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara June 2018

Easy svartvik

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