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Training Log Archive: Cat T

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running - hard1 30:00
  Running - easy1 30:00
  Total1 1:00:00

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Sa

Saturday Feb 24 #

10 AM

Running - hard intervals 30:00 [4]

Grizedale intervals with Harry and the dogs. 6x5/1. Probably similar speed to yesterday but more effort on tired legs.

Enjoying not being bothered to get out for another run after doing a session these days hehe.

Running - easy warm up/down 30:00 [2]

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