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Training Log Archive: Cat T

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running - easy9 7:22:00
  S&C 2 1:30:00
  Orienteering - medium1 55:00
  Running - hard1 50:00
  Total11 10:37:00

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

Orienteering - medium race 55:00 [3]

CSC at Gilling. Managed to get round without any coughing fits. Coughed a bit at the end. Bit messy forest and a bit messy run but got round and enjoyed it reasonably well. Harry and the dogs had the right idea going for a run on the paths!

Running - easy warm up/down 10:00 [2]

Saturday Feb 17 #

10 AM

Running - easy warm up/down 40:00 [2]

Run about with Skye

Running - hard tempo 50:00 [4]

Winter league at devoke. Had to stop and cough a bit but not as bad as last week. Then we all lost the flags on the top and I had to stop and get my compass out to save the day.

Thought about more training but chest was tight and weather was minging

Friday Feb 16 #

9 AM

S&C (Ren's class) 45:00 [3]

4 PM

Running - easy (Commute) 55:00 [2]

Thursday Feb 15 #

8 AM

Running - easy 49:00 [2]

6 PM

Running - easy 34:00 [2]

Wednesday Feb 14 #

9 AM

Running - easy 59:00 [2]

3 PM

Running - easy 40:00 [2]

Tuesday Feb 13 #

12 PM

Running - easy 45:00 [2]

Monday Feb 12 #

9 AM

S&C (Ren's class) 45:00 [3]

11 AM

Running - easy (Commute) 1:50:00 [2]

Lowick and back with the dogs

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