Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m	load
Running (Soft)	4	1:39:26	11.51	(8:38)	18.53	(5:22)	395	145.3
Orienteering (Forrest)	2	1:37:00	9.63	(10:04)	15.5	(6:15)	420	161.0
XT	2	1:15:00					100	75.0
S&C	1	15:00
Total	6	4:46:26	21.15		34.03		915	381.3
[1-5]	6	4:31:26

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Sunday Sep 17, 2017 #

Orienteering (Forrest) race 57:30 [4] 9.0 km (6:23 / km) +220m 5:42 / km

Dale's Weekend Day 2. Blue. 1st today and overall. Decent at the start but completely bonked and felt rubbish on the long leg.
Results

C • Attackpoint rules 3

S&C 15:00 [0]

Stretching and Core

Saturday Sep 16, 2017 #

Orienteering (Forrest) race 39:30 [4] 6.5 km (6:05 / km) +200m 5:16 / km

Dales Weekend Day 1. Blue. Good run. 1st.
Results

Thursday Sep 14, 2017 #

Running (Soft) 14:26 [4] 3.53 km (4:05 / km) +20m 3:59 / km

WCOC Sprint - Vulcan Park. Going well up until #11 where some retards from the Workington mandem decided it would be fun to smash up a controll. Almost had to restrain little charlie from knocking the idiots out. Other than that good.

C • Charlie 4

Wednesday Sep 13, 2017 #

6 PM

Running (Soft) 25:00 [4] 6.0 km (4:10 / km) +75m 3:55 / km

Threshold in the only nice part of the day.

Tuesday Sep 12, 2017 #

Running (Soft) intervals 30:00 [4] 3.0 km (10:00 / km) +250m 7:04 / km

5*(Hill[30],400m[60])

XT 50:00 [3] +50m

Chain Broke before the ride back so had to push most of the way in the rain. Grim. 6km

C • Nightmare 2

Monday Sep 11, 2017 #

Running (Soft) 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km

Easy run. Easing back into winter stuff.

XT 25:00 [3] +50m

Cycling back from Cogra. Was basically Louis M coming down from the top on the little track. 6km.

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