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Training Log Archive: JoeHudd

In the 1 days ending Sep 14, 2017:

activity	#	time	miles		km		+m	load
Running (Soft)	1	14:26	2.19	(6:35)	3.53	(4:05)	20	24.0
Total	1	14:26	2.19	(6:35)	3.53	(4:05)	20	24.0

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Thursday Sep 14, 2017 #

Running (Soft) 14:26 [4] 3.53 km (4:05 / km) +20m 3:59 / km

WCOC Sprint - Vulcan Park. Going well up until #11 where some retards from the Workington mandem decided it would be fun to smash up a controll. Almost had to restrain little charlie from knocking the idiots out. Other than that good.

C • Charlie 4

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