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Training Log Archive: JoeHudd

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 50
  Cycling1 25:00 50
  Total1 55:00 3.73 6.0 100

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Mo

Monday Sep 11 #

Running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km

Easy run. Easing back into winter stuff.

Cycling 25:00 [3] +50m

Cycling back from Cogra. Was basically Louis M coming down from the top on the little track. 6km.

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