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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoeHudd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 57:02 4.85(11:45) 7.81(7:18) 41
  Running2 49:37 6.25(7:56) 10.06(4:56) 118
  Total4 1:46:39 11.1(9:36) 17.87(5:58) 159
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0:37
0:00
SuMoTuWeThFrSa

Thursday Mar 23 #

Orienteering race 19:25 [3] *** 3.41 km (5:42 / km) +41m 5:22 / km

WCOC Evening event. A simple area made much more interesting by some map memory.

Wednesday Mar 22 #

Note
(rest day)

Tuesday Mar 21 #

Running intervals 18:45 [4] 3.3 km (5:41 / km) +50m 5:17 / km

6x400m with 50secs rest. 1,3 and 5 were up into the wind. Pretty grim when it started hailing half way through. Why is it so cold :(
1.35
1.20
1.36
1.23
1.38
1.22

Monday Mar 20 #

Running 30:52 [4] 6.76 km (4:34 / km) +68m 4:21 / km

Lad Run as it was only me. Really grim weather so went a little quicker than usual.

Sunday Mar 19 #

Orienteering 22:22 [3] **** 2.3 km (9:43 / km)

WCOC Training. Course on the east side of the river.

Orienteering 15:00 [2] **** 1.1 km (13:38 / km)

WCOC Training. Control Pick on the west side of the river.

Orienteering 15 [2] 1.0 km (15 / km)

WCOC Training. Half a control pick and then back up to a suprising view.

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