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Training Log: JoeHudd

In the last 7 days:

activity # timemileskm+m
  Running2 1:04:21 5.96(10:48) 9.59(6:43) 170
  Orienteering1 24:31 2.66(9:13) 4.28(5:44) 90
  Total2 1:28:52 8.62(10:19) 13.87(6:24) 260
«
1:06
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

Running 22:30 [3] 5.5 km (4:05 / km) +120m 3:41 / km

Steady and short

Tuesday Nov 21 #

Note
(sick) (rest day)

Still feeling a but grim

Monday Nov 20 #

Note
(sick) (rest day)

Sunday Nov 19 #

Running warm up/down 24:06 [3] 2.33 km (10:21 / km)

WU with Carys

Orienteering race 24:31 [4] 4.28 km (5:44 / km) +90m 5:11 / km

Mediocre.
Good effort from Jonty and Joe to pick up second place in the year 10 teams. Next year?

Running warm up/down 17:45 [3] 1.76 km (10:05 / km) +50m 8:50 / km

WD with Niamh

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