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Training Log: JoeHudd

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 1:44:00 10.18(10:13) 16.38(6:21) 435104.0
  Running (Soft)3 1:17:00 9.3(8:17) 14.97(5:09) 20877.0
  Running (Hard)2 1:02:00 7.66(8:06) 12.33(5:02) 7579.8
  Total5 4:03:00 27.14(8:57) 43.68(5:34) 718260.8
«
1:38
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

Running (Soft) 40:00 [3] 8.57 km (4:40 / km) +118m 4:22 / km

Easy one round strawberry how, through Hundredth hill and back along by the greenway.

Sunday Oct 14 #

Running (Hard) warm up/down 12:00 [3] 1.8 km (6:40 / km) +75m 5:31 / km

WU

Orienteering 1:14:00 [3] 10.0 km (7:24 / km) +350m 6:18 / km

soSOL Brown.

Running (Soft) warm up/down 12:00 [3] 1.3 km (9:14 / km)

WD

Saturday Oct 13 #

Running (Hard) warm up/down 8:00 [3] 1.4 km (5:43 / km)

WU

Running (Hard) tempo 12:00 [4] 3.4 km (3:32 / km)

Cooper Run. Pretty grim day.

Running (Hard) warm up/down 6:00 [3] 1.2 km (5:00 / km)

WD

Running (Hard) warm up/down 15:00 [4] 3.5 km (4:17 / km)

Bleep Test

Running (Hard) warm up/down 9:00 [3] 1.03 km (8:44 / km)

WD round Garstang estate

Friday Oct 12 #

Note
(rest day)

Storm Callum and fitness testing tommorow put a stop to this one

Thursday Oct 11 #

Orienteering 25:00 [3] 5.88 km (4:15 / km) +65m 4:02 / km

Keswick Sprint

Orienteering 5:00 [3] 0.5 km (10:00 / km) +20m 8:20 / km

WD testing out some new wcoc thing

Wednesday Oct 10 #

Running (Soft) 25:00 [3] 5.1 km (4:54 / km) +90m 4:30 / km

Very warm

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