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Training Log: JoeHudd

In the last 7 days:

activity # timemileskm+m
  Running3 1:35:09 12.58(7:34) 20.25(4:42) 204
  Other1 1:30:00
  Orienteering3 1:21:46 7.98(10:14) 12.85(6:22) 45827 /29c93%
  Cycling2 31:37 6.84(13.0/h) 11.0(20.9/h) 65
  S&C1 10:00
  Total6 5:08:32 27.4 44.1 72727 /29c93%
  [1-5]6 3:28:32
«
2:04
0:00
SuMoTuWeThFrSa

Saturday May 27 #

Running race 22:00 [4] 5.0 km (4:24 / km) +25m 4:18 / km

Workington Parkrun. Felt rubbish from the start. Probably shouldn't have run yesterday evening.

Friday May 26 #

Running 34:10 [3] 6.85 km (4:59 / km) +97m 4:39 / km

Run from Gatesgarth to Crummock. Super hot.

Other 1:30:00 [0]

Messing about in Crummock with the WCOC Gang

Thursday May 25 #

Orienteering race 43:08 [3] *** 6.5 km (6:38 / km) +300m 5:24 / km
spiked:10/11c

WCOC Sumer Evening Event. Blakely Raise. Really hilly. Took a dodgy route to #2 where Oli HS got like 300m in front of me. Forgetting my socks was an absolute nightmare as my feet started hurting after about five minutes.
Map(Without my route as I forgot my Garmin)

S&C 10:00 [0]

Rolling and Stretching.

Wednesday May 24 #

Orienteering 30:56 [3] *** 4.6 km (6:43 / km) +133m 5:53 / km
spiked:17/18c

Decided not to go to the LOC event so found a map and drew on a course. The clouds were pretty low so it was actually reasonably technical.
Map

Cycling 12:16 [3] 4.9 km (24.0 kph) +30m

WD / Cycle Back

Tuesday May 23 #

Running warm up/down 13:14 [3] 2.4 km (5:31 / km) +27m 5:13 / km

WU

Running 25:45 [4] 6.0 km (4:18 / km) +55m 4:06 / km

Steady run

Cycling 19:21 [3] 6.1 km (18.9 kph) +35m

WD / Cycle Back. Saw Louis' brother.

Monday May 22 #

Orienteering race 7:42 [4] 1.75 km (4:24 / km) +25m 4:06 / km

WCSL.

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