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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoeHudd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:14:38 7.89(9:28) 12.69(5:53) 296
  Running2 57:30 6.61(8:42) 10.63(5:25) 250
  S&C2 30:00
  Total4 2:42:08 14.49 23.32 546
  [1-5]4 2:12:08
«
1:12
0:00
SuMoTuWeThFrSa

Thursday Sep 21 #

Orienteering race 17:08 [4] 3.69 km (4:39 / km) +76m 4:13 / km

WCOC Sprint. Harris Park.
Results

Wednesday Sep 20 #

Running intervals 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km

100,200,300,400,300,200,100
Taper Session

Tuesday Sep 19 #

Note
(rest day)

Monday Sep 18 #

Running 37:30 [3] 7.63 km (4:55 / km) +200m 4:21 / km

Recovery

S&C 15:00 [0]

Sunday Sep 17 #

Orienteering race 57:30 [4] 9.0 km (6:23 / km) +220m 5:42 / km

Dale's Weekend Day 2. Blue. 1st today and overall. Decent at the start but completely bonked and felt rubbish on the long leg.
Results

S&C 15:00 [0]

Stretching and Core

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