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Training Log Archive: JoeHudd

In the 1 days ending Sep 12:

activity # timemileskm+m
  Cycling1 50:00 50
  Running1 30:00 1.86(16:06) 3.0(10:00) 250
  Total1 1:20:00 1.86 3.0 300

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Tu

Tuesday Sep 12 #

Running intervals 30:00 [4] 3.0 km (10:00 / km) +250m 7:04 / km

5*(Hill[30],400m[60])

Cycling 50:00 [3] +50m

Chain Broke before the ride back so had to push most of the way in the rain. Grim. 6km

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