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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 3, 2013:

activity # timemileskm+mload
  orienteering4 3:51:52 19.03(12:11) 30.62(7:34) 13486c785.2
  running6 1:36:04 9.29(10:20) 14.95(6:25) 157191.6
  biking (XT)1 37:17 7.04(5:18) 11.33(3:17) 7854.8
  S & C1 30:0060.0
  Stretching/rolling1 18:55
  Total9 6:54:08 35.36 56.9 36986c1091.6
  [1-5]9 6:22:55

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

11 AM

orienteering 1:23:55 intensity: (32 @1) + (1:26 @2) + (21:52 @3) + (1:00:05 @4) 12.14 km (6:55 / km) +87m 6:40 / km
ahr:170 max:179 31c shoes: IceBugs - SPIRIT2-L olx

Saturday Nov 2, 2013 #

9 AM

running warm up/down 8:31 intensity: (2:01 @1) + (5:04 @2) + (1:26 @3) 1.04 km (8:09 / km) +22m 7:23 / km
ahr:142 max:158 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:00:36 intensity: (15 @1) + (6:32 @2) + (40:11 @3) + (13:38 @4) 7.18 km (8:26 / km) +24m 8:18 / km
ahr:162 max:179 9c shoes: IceBugs - SPIRIT2-L olx

12 PM

running warm up/down 8:01 intensity: (1:42 @0) + (1:06 @1) + (3:27 @2) + (1:46 @3) 0.88 km (9:10 / km) +6m 8:51 / km
ahr:140 max:162 shoes: Salomon - XRCrossmax1

orienteering 20:48 intensity: (12 @1) + (9 @2) + (23 @3) + (17:09 @4) + (2:55 @5) 4.01 km (5:11 / km)
ahr:182 max:188 19c shoes: Salomon - XRCrossmax1

3 PM

running warm up/down 3:55 intensity: (31 @1) + (2:46 @2) + (38 @3) 0.61 km (6:25 / km) +1m 6:22 / km
ahr:145 max:159 shoes: Salomon - XRCrossmax1

orienteering 1:06:33 intensity: (15 @1) + (12:31 @2) + (37:45 @3) + (16:02 @4) 7.29 km (9:08 / km) +23m 8:59 / km
ahr:161 max:178 27c shoes: Salomon - XRCrossmax1

4 PM

running warm up/down 2:59 [3] 0.54 km (5:29 / km) +2m 5:23 / km
ahr:164 max:166 shoes: Salomon - XRCrossmax1

Thursday Oct 31, 2013 #

Note

8 PM

S & C 30:00 [2]

Wednesday Oct 30, 2013 #

Note
(injured)

Tuesday Oct 29, 2013 #

3 PM

running 40:01 intensity: (3:21 @1) + (35:44 @2) + (56 @3) 6.58 km (6:05 / km) +49m 5:52 / km
ahr:143 max:155 shoes: Asics - Gel 1170

Stretching/rolling (+rolling) 18:55 [0]
ahr:81 max:100

Monday Oct 28, 2013 #

8 AM

biking (XT) 37:17 intensity: (10:36 @0) + (6 @1) + (25:03 @2) + (1:32 @3) 11.33 km (3:17 / km) +78m 3:11 / km
ahr:139 max:162

5 PM

running 32:37 intensity: (7:54 @1) + (14:46 @2) + (9:57 @3) 5.3 km (6:09 / km) +77m 5:44 / km
ahr:144 max:167 shoes: Asics - Gel 1170

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