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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 3, 2013:

activity # timemileskm+mload
  orienteering1 1:23:55 7.54(11:08) 12.14(6:55) 8731c309.3
  Total1 1:23:55 7.54(11:08) 12.14(6:55) 8731c309.3

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Su

Sunday Nov 3, 2013 #

11 AM

orienteering 1:23:55 intensity: (32 @1) + (1:26 @2) + (21:52 @3) + (1:00:05 @4) 12.14 km (6:55 / km) +87m 6:40 / km
ahr:170 max:179 31c shoes: IceBugs - SPIRIT2-L olx

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