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Training Log Archive: Acampbell

In the 1 days ending Nov 4, 2013:

activity # timemileskm+mload
  biking (XT)1 33:15 6.11(5:26) 9.83(3:23) 7074.9
  running1 33:00 3.81(8:40) 6.13(5:23)66.0
  Total2 1:06:15 9.92(6:41) 15.96(4:09) 70140.9
  [1-5]2 1:03:39

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Mo

Monday Nov 4, 2013 #

8 AM

biking (XT) 33:15 intensity: (2:36 @0) + (5 @1) + (17:05 @2) + (13:16 @3) + (13 @4) 9.83 km (3:23 / km) +70m 3:16 / km
ahr:148 max:170

5 PM

running 33:00 [2] 6.13 km (5:23 / km)
shoes: Asics - Gel 1170

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