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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running5 5:30:24 32.24(10:15) 51.89(6:22) 638
  S&C (stretching)3 15:53
  Total5 5:46:17 32.24 51.89 638
  [1-5]5 5:36:36
«
1:52
0:00
SuMoTuWeThFrSa

Friday Jun 22 #

Note
(rest day)

Thursday Jun 21 #

7 PM

running 35:03 [2] 6.05 km (5:48 / km) +44m 5:36 / km
shoes: Asics GT 2000 #3

Wednesday Jun 20 #

6 PM

running 1:45:38 intensity: (8 @0) + (13:14 @1) + (1:31:04 @2) + (1:12 @3) 16.42 km (6:26 / km) +196m 6:04 / km
ahr:150 max:165 shoes: Asics GT 2000 #3

S&C (stretching) 7:11 intensity: (1:32 @0) + (5:39 @1)
ahr:110 max:127

Tuesday Jun 19 #

8 PM

running 35:02 intensity: (7 @0) + (8:50 @1) + (25:56 @2) + (9 @3) 5.49 km (6:23 / km) +96m 5:52 / km
ahr:147 max:164 shoes: Asics GT 2000 #3

S&C (stretching) 3:42 intensity: (2:47 @0) + (55 @1)
ahr:98 max:118

Monday Jun 18 #

6 PM

running 1:01:27 intensity: (5 @0) + (12:19 @1) + (48:27 @2) + (36 @3) 9.96 km (6:10 / km) +109m 5:51 / km
ahr:147 max:167 shoes: Asics GT 2000 #3

S&C (stretching) 5:00 [0]

Sunday Jun 17 #

3 PM

running 1:33:14 intensity: (2 @0) + (10:04 @1) + (1:16:42 @2) + (6:26 @3) 13.98 km (6:40 / km) +193m 6:14 / km
ahr:151 max:171 shoes: Asics GT 2000 #3

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Training Targets

Jan 1 – Dec 31 (365d)
2018 tracker
running
+ orienteering
+ Running Drills
1600km
actual:553.1km34%
projected:1166.9km72%
orienteering 70:00:002000c
actual:20:06:4528%273c13%
projected:42:26:0260%576c28%

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