Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  orienteering5 5:05:05 14.92(20:27) 24.02(12:42) 34267c
  running2 16:51 1.25(13:28) 2.01(8:22) 14
  S&C (stretching)1 5:05
  S & C1 5:00
  Total7 5:32:01 16.17 26.03 35667c
  [1-5]6 5:26:25
«
2:43
0:00
SaSuMoTuWeThFr

Tuesday Jun 20 #

6 PM

running 7:30 [3] 1.0 km (7:30 / km) +14m 7:01 / km
shoes: IceBugs - SPIRIT6-L olx

orienteering 36:29 [3] 4.58 km (7:58 / km) +79m 7:20 / km
16c shoes: IceBugs - SPIRIT6-L olx

Monday Jun 19 #

10 PM

S & C 5:00 [1]

Sunday Jun 18 #

9 AM

orienteering 1:24:24 intensity: (26 @0) + (54:42 @1) + (25:12 @2) + (4:04 @3) 4.79 km (17:38 / km) +43m 16:52 / km
ahr:136 max:170 14c shoes: IceBugs - SPIRIT6-L olx

running 9:21 intensity: (2:56 @1) + (6:19 @2) + (6 @3) 1.01 km (9:13 / km)
ahr:145 max:165 shoes: IceBugs - SPIRIT6-L olx

1 PM

orienteering 21:12 intensity: (5 @0) + (3:57 @1) + (9:08 @2) + (8:02 @3) 2.26 km (9:22 / km) +36m 8:41 / km
ahr:155 max:172 5c shoes: IceBugs - SPIRIT6-L olx

3 PM

S&C (stretching) 5:05 [0]
ahr:100 max:114

Saturday Jun 17 #

8 AM

orienteering 47:00 [2] 3.08 km (15:16 / km) +50m 14:07 / km
13c shoes: IceBugs - SPIRIT6-L olx

12 PM

orienteering 9:57 [2] 0.87 km (11:30 / km) +15m 10:36 / km
3c shoes: IceBugs - SPIRIT6-L olx

orienteering 1:46:03 [2] 8.44 km (12:34 / km) +119m 11:44 / km
16c shoes: IceBugs - SPIRIT6-L olx

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
running
+ orienteering
+ Running Drills [1-5]
1600km
actual:663.5km41%
projected:1400km87%
orienteering 70:00:002000c
actual:41:44:1659%786c39%
projected:88:03:34125%1658c82%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar