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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:10:56 5.07(14:00) 8.15(8:42) 269
  running2 1:08:39 6.32(10:52) 10.17(6:45) 229
  Total2 2:19:35 11.39(12:16) 18.32(7:37) 498
  [1-5]2 2:19:33
«
1:22
0:00
WeThFrSaSuMoTu

Sunday Oct 22 #

10 AM

running 11:11 intensity: (50 @1) + (5:10 @2) + (5:11 @3) 1.83 km (6:07 / km)
ahr:159 max:172 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:10:56 intensity: (16 @1) + (7:26 @2) + (51:26 @3) + (11:48 @4) 8.15 km (8:42 / km) +269m 7:28 / km
ahr:173 max:186

Thursday Oct 19 #

7 PM

running 57:28 intensity: (2 @0) + (5:10 @1) + (50:06 @2) + (2:10 @3) 8.35 km (6:53 / km) +229m 6:03 / km
ahr:153 max:168 shoes: Salomon - Speedcross3 #2

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
running
+ orienteering
+ Running Drills [1-5]
1600km
actual:915.2km57%
projected:1128.5km70%
orienteering 70:00:002000c
actual:61:54:2088%1052c52%
projected:76:20:10109%1297c64%

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