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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:13:24 5.96(12:19) 9.59(7:39) 14014c
  running2 47:34 4.97(9:34) 8.0(5:57) 19
  S & C2 39:19
  Total3 2:40:17 10.93 17.59 15914c
  [1-5]3 2:35:06
«
1:30
0:00
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Tuesday Jan 23 #

6 PM

S & C 30:33 intensity: (5:11 @0) + (25:22 @1)
ahr:111 max:138

running (Treadmill ) 30:12 intensity: (23 @1) + (17:57 @2) + (11:52 @3) 5.27 km (5:44 / km)
ahr:162 max:169 shoes: Asics GT 2000 #3

Monday Jan 22 #

6 PM

S & C 8:46 [3]

Saturday Jan 20 #

11 AM

running 17:22 intensity: (1:21 @1) + (14:55 @2) + (1:06 @3) 2.73 km (6:22 / km) +19m 6:09 / km
ahr:154 max:167

orienteering 1:13:24 intensity: (15:25 @1) + (30:53 @2) + (27:06 @3) 9.59 km (7:39 / km) +140m 7:08 / km
ahr:156 max:178 14c shoes: Salomon - Speedcross3 #2

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
2018 tracker
running
+ orienteering
+ Running Drills
1600km
actual:54.9km3%
projected:871.3km54%
orienteering 70:00:002000c
actual:4:22:436%85c4%
projected:69:29:1299%1349c67%

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Dec 31, 2017

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Dec 31, 2017

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Training kilometers by activity
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