Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  running3 1:57:15 12.03(9:45) 19.36(6:03) 243
  S&C (stretching)1 17:21
  Total4 2:14:36 12.03 19.36 243
  [1-5]4 2:14:28
«
0:56
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

1 PM

running 38:51 intensity: (2 @0) + (3:29 @1) + (24:09 @2) + (11:11 @3) 6.18 km (6:17 / km) +114m 5:45 / km
ahr:156 max:173

6 PM

S&C (stretching) 17:21 [1]

Thursday Apr 19 #

6 PM

running 31:52 [2] 5.14 km (6:12 / km) +64m 5:50 / km
shoes: Asics GT 2000 #3

Wednesday Apr 18 #

6 PM

running 46:32 intensity: (6 @0) + (3:07 @1) + (17:58 @2) + (25:21 @3) 8.04 km (5:47 / km) +65m 5:34 / km
ahr:162 max:176 shoes: Asics GT 2000 #3

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
2018 tracker
running
+ orienteering
+ Running Drills
1600km
actual:342.8km21%
projected:1117.2km69%
orienteering 70:00:002000c
actual:13:31:2119%239c11%
projected:44:04:0862%779c38%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar