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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running5 4:03:45 24.95(9:46) 40.15(6:04) 513416.6
  S&C (stretching)2 22:221.2
  S & C1 20:029.4
  Total5 4:46:09 24.95 40.15 513427.3
  [1-5]5 4:13:26
«
1:30
0:00
WeThFrSaSuMoTu

Monday Jul 13 #

5 PM

running 40:11 intensity: (14 @0) + (7:38 @1) + (24:23 @2) + (7:56 @3) 7.31 km (5:30 / km) +95m 5:10 / km
ahr:152 max:172 shoes: Brooks Transcend 6

S&C (stretching) 15:01 intensity: (13:48 @0) + (1:13 @1)
ahr:87 max:113

Sunday Jul 12 #

6 PM

running 1:03:09 intensity: (17 @0) + (44:17 @1) + (18:35 @2) 10.03 km (6:18 / km) +106m 5:59 / km
ahr:140 max:157

S&C (stretching) 7:21 [0]
ahr:77 max:98

S & C 20:02 intensity: (10:35 @0) + (9:27 @1)
ahr:101 max:120

Saturday Jul 11 #

10 AM

running warm up/down 8:25 intensity: (7 @0) + (5:37 @1) + (2:41 @2) 1.37 km (6:10 / km) +26m 5:37 / km
ahr:138 max:149 shoes: Asics GT 1000 #3

running hills 25:24 intensity: (6 @0) + (11:34 @1) + (6:26 @2) + (7:18 @3) 3.46 km (7:20 / km) +126m 6:13 / km
ahr:147 max:177 shoes: Asics GT 1000 #3

running warm up/down 10:00 intensity: (6:33 @1) + (3:27 @2) 1.5 km (6:40 / km)
ahr:137 max:145 shoes: Asics GT 1000 #3

Thursday Jul 9 #

5 PM

running 33:06 intensity: (13 @0) + (23:04 @1) + (9:49 @2) 5.46 km (6:04 / km) +39m 5:51 / km
ahr:137 max:154 shoes: Brooks Transcend 6

Wednesday Jul 8 #

5 PM

running 1:03:30 intensity: (2 @0) + (12:29 @1) + (25:51 @2) + (23:13 @3) + (1:55 @4) 11.01 km (5:46 / km) +122m 5:28 / km
ahr:158 max:184 shoes: Asics GT 1000 #3

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Training Targets

Jan 1 – Dec 31 (366d)
2020 tracker
orienteering 2000c
actual:306c15%
projected:574c28%
S&C (stretching) 26:00:00
actual:12:09:0546%
projected:22:48:2687%
running
+ orienteering
+ Running Drills
1600km
actual:875.2km54%
projected:1642.8km102%
Circuit
+ S & C
45:00:00
actual:8:41:4719%
projected:16:19:2136%
biking (XT)
+ swimming
+ erg -rowing machine
+ Aqua fitness
75:00:00
actual:12:35:0916%
projected:23:37:2231%

Reports

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