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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  orienteering5 5:47:42 20.46(17:00) 32.93(10:34) 521103c
  running6 1:48:33 10.35(10:29) 16.66(6:31) 310
  S & C1 5:00
  Total7 7:41:15 30.81 49.59 831103c
  [1-5]7 7:41:13
«
2:24
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

6 PM

orienteering 35:15 [3] 3.66 km (9:38 / km) +34m 9:13 / km
15c shoes: Salomon - Speedcross3 #2

orienteering 8:39 [3] 1.01 km (8:31 / km) +10m 8:07 / km
4c shoes: IceBugs - SPIRIT3-L olx #2

Monday Mar 27 #

5 PM

running 46:09 [3] 7.71 km (5:59 / km) +144m 5:29 / km

Sunday Mar 26 #

9 AM

orienteering 1:02:29 intensity: (2 @0) + (14:28 @1) + (42:09 @2) + (5:50 @3) 5.64 km (11:04 / km) +66m 10:27 / km
ahr:150 max:170 14c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 33:48 intensity: (2:26 @1) + (30:15 @2) + (1:07 @3) 3.2 km (10:33 / km) +52m 9:45 / km
ahr:154 max:168 7c shoes: IceBugs - SPIRIT3-L olx #2

running 4:08 intensity: (1:01 @1) + (3:07 @2) 0.56 km (7:21 / km)
ahr:144 max:156 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 34:53 intensity: (29 @1) + (24:05 @2) + (10:19 @3) 3.44 km (10:09 / km) +17m 9:54 / km
ahr:159 max:172 19c shoes: IceBugs - SPIRIT3-L olx #2

running 8:44 intensity: (4:49 @2) + (3:55 @3) 1.23 km (7:07 / km) +34m 6:16 / km
ahr:163 max:171 shoes: IceBugs - SPIRIT3-L olx #2

Saturday Mar 25 #

9 AM

orienteering 33:28 intensity: (23 @1) + (6:29 @2) + (26:36 @3) 2.89 km (11:34 / km) +11m 11:21 / km
ahr:167 max:178 8c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 52:34 intensity: (53 @1) + (12:27 @2) + (37:47 @3) + (1:27 @4) 3.99 km (13:09 / km) +181m 10:44 / km
ahr:168 max:181 7c shoes: IceBugs - SPIRIT3-L olx #2

running 8:58 intensity: (31 @1) + (1:27 @2) + (7:00 @3) 1.58 km (5:41 / km) +8m 5:33 / km
ahr:166 max:177 shoes: IceBugs - SPIRIT3-L olx #2

2 PM

running 2:29 intensity: (1:35 @1) + (54 @2) 0.27 km (9:12 / km) +2m 8:52 / km
ahr:140 max:157 shoes: IceBugs - SPIRIT3-L olx #2

running 1:42 intensity: (21 @1) + (1:21 @2) 0.29 km (5:54 / km) +5m 5:24 / km
ahr:150 max:158 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 13:49 intensity: (12 @1) + (22 @2) + (8:31 @3) + (4:44 @4) 1.74 km (7:56 / km) +6m 7:48 / km
ahr:176 max:183 11c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 13:08 intensity: (16 @1) + (39 @2) + (11:02 @3) + (1:11 @4) 1.57 km (8:22 / km) +7m 8:11 / km
ahr:173 max:183 7c shoes: IceBugs - SPIRIT3-L olx #2

Friday Mar 24 #

7 PM

running 4:03 intensity: (38 @1) + (58 @2) + (2:27 @3) 0.42 km (9:39 / km) +30m 7:06 / km
ahr:160 max:171

orienteering 59:39 intensity: (1:54 @1) + (25:20 @2) + (31:59 @3) + (26 @4) 5.77 km (10:21 / km) +138m 9:14 / km
ahr:163 max:181 11c shoes: IceBugs - SPIRIT3-L olx #2

Thursday Mar 23 #

5 PM

running 32:20 [3] 4.6 km (7:01 / km) +88m 6:25 / km
shoes: Asics GT 2000 #3

S & C 5:00 [1]

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Training Targets

May 22–21 (365d)
Post degree come back
orienteering 2000c
actual:1204c60%
projected:1413c70%

Jan 1 – Dec 31 (365d)
running
+ orienteering
+ Running Drills [1-5]
1600km
actual:345.9km21%
projected:1451.3km90%
orienteering 70:00:002000c
actual:20:03:0628%411c20%
projected:84:07:29120%1724c86%

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