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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running1 13:31 1.31(10:21) 2.1(6:26) 623.8
  S & C1 12:4214.0
  Total2 26:13 1.31 2.1 637.9
  [1-5]2 26:07
«
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Sunday Feb 21 #

2 PM

running 13:31 intensity: (6 @0) + (3:00 @1) + (10:25 @2) 2.1 km (6:26 / km) +6m 6:21 / km
ahr:145 max:159 shoes: Asics GT 1000 #3

Saturday Feb 20 #

11 PM

S & C (Rehab) 12:42 intensity: (11:22 @1) + (1:20 @2)
ahr:98 max:163

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Training Targets

Jan 1 – Dec 31 (365d)
2021 aims
orienteering 1000c
actual:7c0%
projected:46c4%
running
+ orienteering
150:00:001600km
actual:1:13:500%10.5km0%
projected:8:09:595%69.4km4%
S&C (stretching) 26:00:00
actual:1:29:575%
projected:9:56:5638%
walking
+ biking (XT)
+ swimming
+ Hiking [1-5]
70:00:00
actual:6:10:358%
projected:40:59:2058%
Circuit
+ S & C
52:00:00
actual:5:08:039%
projected:34:04:2065%

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