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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 2, 2013:

activity # timemileskm+mload
  orienteering3 2:27:57 11.48(12:53) 18.48(8:00) 4755c475.9
  running4 23:26 1.91(12:16) 3.07(7:38) 3146.7
  Total4 2:51:23 13.39(12:48) 21.56(7:57) 7855c522.5
  [1-5]4 2:49:41

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Sa

Saturday Nov 2, 2013 #

9 AM

running warm up/down 8:31 intensity: (2:01 @1) + (5:04 @2) + (1:26 @3) 1.04 km (8:09 / km) +22m 7:23 / km
ahr:142 max:158 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:00:36 intensity: (15 @1) + (6:32 @2) + (40:11 @3) + (13:38 @4) 7.18 km (8:26 / km) +24m 8:18 / km
ahr:162 max:179 9c shoes: IceBugs - SPIRIT2-L olx

12 PM

running warm up/down 8:01 intensity: (1:42 @0) + (1:06 @1) + (3:27 @2) + (1:46 @3) 0.88 km (9:10 / km) +6m 8:51 / km
ahr:140 max:162 shoes: Salomon - XRCrossmax1

orienteering 20:48 intensity: (12 @1) + (9 @2) + (23 @3) + (17:09 @4) + (2:55 @5) 4.01 km (5:11 / km)
ahr:182 max:188 19c shoes: Salomon - XRCrossmax1

3 PM

running warm up/down 3:55 intensity: (31 @1) + (2:46 @2) + (38 @3) 0.61 km (6:25 / km) +1m 6:22 / km
ahr:145 max:159 shoes: Salomon - XRCrossmax1

orienteering 1:06:33 intensity: (15 @1) + (12:31 @2) + (37:45 @3) + (16:02 @4) 7.29 km (9:08 / km) +23m 8:59 / km
ahr:161 max:178 27c shoes: Salomon - XRCrossmax1

4 PM

running warm up/down 2:59 [3] 0.54 km (5:29 / km) +2m 5:23 / km
ahr:164 max:166 shoes: Salomon - XRCrossmax1

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