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Training Log Archive: Acampbell

In the 1 days ending Oct 29, 2013:

activity # timemileskm+mload
  running1 40:01 4.09(9:47) 6.58(6:05) 4977.6
  Stretching/rolling1 18:55
  Total1 58:56 4.09 6.58 4977.6
  [1-5]1 40:01

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Tu

Tuesday Oct 29, 2013 #

3 PM

running 40:01 intensity: (3:21 @1) + (35:44 @2) + (56 @3) 6.58 km (6:05 / km) +49m 5:52 / km
ahr:143 max:155 shoes: Asics - Gel 1170

Stretching/rolling (+rolling) 18:55 [0]
ahr:81 max:100

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