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Training Log Archive: bishop22

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 38:04 3.72(10:14) 5.99(6:21)
  Total1 38:04 3.72(10:14) 5.99(6:21)

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Su

Sunday Feb 16, 2020 #

9 AM

Running 38:04 intensity: (14:24 @2) + (3:10 @3) + (14:43 @4) + (5:47 @5) 3.72 mi (10:14 / mi)
ahr:141 max:167

Ran with Coop in Salem, as he gave me a brief tour of town. We took 1 min walking breaks after each 6 min of jogging.

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