Training Log Archive: bishop22

In the 1 days ending Feb 17, 2020:

activity

time

miles

Hashing

59:26

3.42

(17:23)

5.5

(10:48)

Swimming

43:00

1.02

(42:09)

1.64

(26:11)

Total

1:42:26

4.44

(23:04)

7.15

(14:20)

[1-5]

1:42:16

averages - weight:177lbs

1:42

0:00

4 PM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:177lbs

8:41
1:32,33,32,33,33,32
200 ez
6x50 ba (50-53)/br (55-58)
200 w/dn

6 PM

Hashing 59:26 3.42 mi (17:23 / mi) +43m 16:44 / mi
ahr:128 max:165

CBH3 from Fairport parking lot north of the canal, set by PD. Chilly, but nice trail around the canal and village, with a stop at SMM's house.