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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Running2 1:10:29 6.61(10:40) 10.64(6:38) 31
  Biking1 46:21 12.69(3:39) 20.42(2:16) 28
  PT2 20:00
  Total4 2:16:50 19.3 31.06 59
averages - weight:179.5lbs
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TuWeThFrSaSuMo

Friday Jan 19 #

4 PM

Running 31:20 intensity: (8 @1) + (1:34 @2) + (1:58 @3) + (20:58 @4) + (6:42 @5) 3.0 mi (10:27 / mi) +31m 10:07 / mi
ahr:152 max:163 weight:179lbs

Alternated Jog (7 min) / walk (1 min) on the Beacon Hills loop - went backwards since it was that kind of day.

Thursday Jan 18 #

7 PM

Biking 6:52 [3] 2.03 mi (3:23 / mi)
weight:181lbs

P=164, C=68
With 180 pacer

Biking 18:53 [3] 5.43 mi (3:29 / mi) +28m 3:25 / mi

P=176, C=68
Beat 190 pacer by 28 secs. Had high-powered people chatting nearby (my boss and coach, then GM joined them).

Biking 2:59 [4] 1.0 mi (2:59 / mi)

P=207, C=72
Beat 210 easily.

Biking 6:37 [3] 2.03 mi (3:16 / mi)

P=174 C=80
Really went after high cadence and was able to get up to 80 and maintain.

Biking warm up/down 11:00 [2] 2.2 mi (5:00 / mi)

Wednesday Jan 17 #

12 PM

Running 39:09 intensity: (7:51 @1) + (29:03 @2) + (2:13 @3) + (2 @4) 3.61 mi (10:51 / mi)
ahr:126 max:150 weight:180lbs

Lunchtime workout in the field house. w/up: jog 2 laps, walk 1/2 lap.

"Ran" 4 x 2 laps, with 1 lap walk between (except jogged the backstretch). Really went after the 3rd rep.
3:45, 3:37, 3:27, 3:44
(for reference, 12/27 was - but with only 2min 1/2 lap recovery:
4:02, 3:51, 3:48, 3:51)

w/dn to 16 laps total. Mileage may have been 3.56 in reality.

The HR was definitely reading low - I was battling and still in the 130s.


PT 10:00 [3]

Did some dynamic stuff before the run, and 3 of ladder drills afterwards.

Tuesday Jan 16 #

8 PM

PT 10:00 [1]
weight:178lbs

Just some of the exercises while dinner was cooking. Got to work from home today, but went to lunch with Christine, instead of to the Y for a swim.

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