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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Shuffling2 2:17:55 7.09(19:27) 11.41(12:05) 115
  Orienteering1 2:03:02 5.72(21:31) 9.2(13:22) 176
  Swimming1 42:00 1.02(41:10) 1.64(25:35)
  Running1 33:10 3.43(9:40) 5.52(6:01) 14
  Total5 5:36:07 17.26(19:28) 27.78(12:06) 305
  [1-5]5 5:30:08
averages - weight:179lbs
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Sunday Oct 14 #

12 PM

Orienteering 2:03:02 intensity: (43:56 @1) + (53:57 @2) + (13:24 @3) + (9:12 @4) + (2:33 @5) 5.72 mi (21:31 / mi) +176m 19:38 / mi
ahr:125 max:168 weight:179lbs

ROC Meet at Alasa Farms - Red Course

This was all about the disaster on C15. This after I had started to move fairly well through the woods.

Saturday Oct 13 #

10 AM

Shuffling 57:42 intensity: (55 @0) + (26:46 @1) + (18:08 @2) + (8:05 @3) + (3:30 @4) + (18 @5) 3.08 mi (18:44 / mi) +33m 18:08 / mi
ahr:115 max:162 weight:179lbs

Moving around during the varsity and jv boys races at Pembroke. Luke ran well enough and the team got the victory, led by Ben and Brandon going 1-3 and Jon finishing 11th, I think.

Shuffling 26:37 intensity: (53 @0) + (12:41 @1) + (9:15 @2) + (2:56 @3) + (47 @4) + (5 @5) 1.46 mi (18:14 / mi) +22m 17:25 / mi
ahr:115 max:160

During the girls race - Schroeder got a easy win here, with 2 girls missing for PSATs.

Thursday Oct 11 #

12 PM

Running 33:10 intensity: (40 @1) + (12:51 @2) + (9:05 @3) + (9:55 @4) + (39 @5) 3.43 mi (9:40 / mi) +14m 9:33 / mi
ahr:140 max:169

Got out at lunchtime for one more day of summer running! Did 5 min jog / 30s walk, with the 3rd and 6th jogs being closer to running.

Wednesday Oct 10 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

~4:10/8:24
1:32,33,32,30,31,29
kick
1:47,47 (IM)

Tuesday Oct 9 #

4 PM

Shuffling 26:24 intensity: (3:25 @0) + (15:12 @1) + (7:46 @2) + (1 @3) 1.29 mi (20:28 / mi) +33m 18:59 / mi
ahr:99 max:139

Moving around during the JV girls race at Webster Park. We had one finisher.

Shuffling 27:12 intensity: (46 @0) + (16:37 @1) + (8:46 @2) + (53 @3) + (10 @4) 1.26 mi (21:35 / mi) +28m 20:12 / mi
ahr:104 max:154

And the JV boys race; we had a decent number of runners in this, with the bright spot the second place finish by a frosh in just over 19.

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