Hashing50:55 2.09 mi (24:22 / mi) +66m22:11 / mi ahr:118 max:152 weight:182lbs
So, there's a new hash in town - the Cheap Bastards H3. No hash cash (hare supplies BN otherwise BYO). Preferably live set, no sweeper, no walking trail, no virgins, no whining (and with any luck, no smoking).
Trail went into a dead end, but we let the hare go and set the rest. The last check seemed to be a perseverance check as there was a marked false, 1 mark leading one way and no other marks available. We were supposed to figure out that we were OH.
Walking (Spectating) 52 0.04 mi (21:48 / mi) ahr:113 max:140
This was watching Luke score a convincing win the 400 at Fairport in 51.9. He was out under 24 seconds, which was faster than he would later run the open 200, although that was into a 20+ mph wind with rain falling.
Walking (Spectating) 3:39 0.04 mi (1:31:47 / mi) +1m1:24:31 / mi ahr:83 max:93
This was watching a very exciting 4x400 relay. Luke led off in 53.5, opening a nice lead over the Section V XC runner of the year. Noah held the lead, then Fairport's 3rd kid caught Anthony, but Ben had a gutsy anchor leg to get by the Fairport kid early and hold him off the whole way.
30,270 Points on Coin Toss - Speed - 5 Min
Biking23:52  6.91 mi (3:27 / mi) ahr:142
Ride of the week. Tried to keep up with an old ghost that would have put me ahead of the Y season leader, but I couldn't keep up. I did stay ahead of the 190 pacer until 2.5 miles were left and I faded, losing about 15 seconds.
Biking10:27  2.91 mi (3:35 / mi) ahr:132 max:143
This course had the same Y season leader, but beat it easily.
Biking warm up/down 3:49  0.76 mi (5:01 / mi)
Biking10:00  2.17 mi (4:37 / mi) ahr:104 max:115
243,560 Points on Animal Adventure - Tactics - 10 Min
Running29:44 2.72 mi (10:56 / mi) +13m10:47 / mi ahr:148 max:169
Squeezed in a short jog (4 min) / walk (1 min) cycle, which was tougher than it should have been, before my 10am meeting, followed by brunch at Brigid's and then the Amerks disappointing 3-2 OT loss in game 2. They were leading 2-0 after 2 when Walt decided to leave, then gave up 2 goals in 2 minutes.