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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Swimming3 2:08:00 3.01(42:31) 4.84(26:25)
  Biking2 1:38:34 25.11(3:56) 40.41(2:26)
  Total5 3:46:34 28.12(8:03) 45.26(5:00)
averages - weight:181.7lbs
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0:51
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

8 PM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:183lbs

~4:15/8:29
1:39,36,39,32,34,32 (swim/pull)
6x50 kick (fl, ba, fr)
100
4x50 ba/br
100

Had to wait over 20 minutes to start as their were some people floating in the lap swim lanes. I tried to do some deep water running but shortly after I got in, the class moved to the deep end, so I got bumped.

Sunday Dec 9 #

Note
weight:181lbs (rest day)

Didn't arrange for time to exercise before the Bills loss to the Jets. My goal of an entertaining game was met for the most part.

Saturday Dec 8 #

4 PM

Biking 43:58 [3] 11.03 mi (3:59 / mi)
ahr:127 max:146 weight:181lbs

P=174, C=61
Couldn't keep up with my slowest previous ride, but was over 1:30 ahead of 175 pacer.

Biking warm up/down 5:00 [2] 1.05 mi (4:46 / mi)
ahr:105 max:109

P=112, C=51
Record 77,700 Points on Dragons Return - Tactics

Biking warm up/down 2:30 [2] 0.5 mi (5:00 / mi)

Friday Dec 7 #

Swimming 42:00 [3] 0.97 mi (43:18 / mi)
weight:181lbs

~4:15/4:29
1:30,32,31,30,29,27 (pull on 1:55)
3:32,25

Thursday Dec 6 #

5 PM

Biking 34:57 [3] 9.54 mi (3:40 / mi)
ahr:127 max:143 weight:181lbs

P=169, C=64

Biking 8:09 [3] 2.36 mi (3:27 / mi)
ahr:130 max:147

P=170, C=70

Biking warm up/down 4:00 [2] 0.63 mi (6:21 / mi)

Wednesday Dec 5 #

8 PM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:183lbs

4:15/8:27
1:30,32,32,31,31,29 (pull)
52,45,51,76 (kick)
45,54,46,54 (ba/br)

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