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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking2 1:50:42 27.17(4:04) 43.73(2:32)
  Swimming2 1:24:00 1.89(44:26) 3.04(27:37)
  Hashing1 1:01:36 4.2(14:40) 6.76(9:07)
  Walking1 31:32 1.78(17:43) 2.87(11:00) 9
  Total4 4:47:50 35.04(8:13) 56.39(5:06) 9
  [1-5]4 4:47:11
averages - weight:183.3lbs
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Tuesday Feb 19 #

8 PM

Walking 31:32 intensity: (11 @0) + (24:19 @1) + (4:21 @2) + (2:37 @3) + (4 @4) 1.78 mi (17:43 / mi) +9m 17:26 / mi
ahr:110 max:150 weight:183lbs

Walked home from dinner but it was cold enough that I threw in some 1-minute jogs.

Monday Feb 18 #

7 PM

Biking warm up/down 10:00 [2] 2.15 mi (4:39 / mi)
ahr:98 weight:183lbs

P=96, C=62
65,260 Points on Downhill Drama - Speed - 10 Min

Biking 31:07 [3] 8.38 mi (3:43 / mi)
ahr:123 max:130

P=160, C=71
I had nothing in me, so I just tried to keep the cadence above 70 using lower gears.

Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Biking warm up/down 5:00 [2] 0.93 mi (5:23 / mi)
ahr:116

P=92, C=65
41,490 Points on Maze Mania - Speed - 5 Min

Swimming 42:00 [3] 0.91 mi (46:08 / mi)

4:18/8:34
1:30,30,29,30,29,30 (pull)
6x50 kick

Sunday Feb 17 #

1 PM

Hashing 1:01:36 intensity: (28 @0) + (27:41 @1) + (21:08 @2) + (9:05 @3) + (2:20 @4) + (54 @5) 4.2 mi (14:40 / mi)
ahr:119 max:179 weight:182lbs

RH3 from Genesee Valley Park. I allowed myself 10 power-ups today (1 minute jogs) after totaling 8 min jogging with no ill effects last week. It kept me within shouting distance of the 4 other runners.

Saturday Feb 16 #

4 PM

Biking warm up/down 15:00 [2] 2.78 mi (5:24 / mi)
ahr:91 max:144 weight:185lbs

195,280 Points on Dragons Island - Speed - 15 Min

Biking 20:18 [3] 5.37 mi (3:47 / mi)
ahr:132 max:145

P=183, C=62
This was the course of the week.

Biking 19:47 [3] 5.43 mi (3:39 / mi)
ahr:135 max:147

P=174, C=63

Biking warm up/down 5:00 [2] 1.13 mi (4:25 / mi)
ahr:108 max:124

P=120, C=54
29,450 Points on Downhill Drama - Speed - 5 Min

Biking warm up/down 2:30 [2] 0.5 mi (5:00 / mi)

Swimming 42:00 [3] 0.98 mi (42:52 / mi)

8:49
1:34,35,36,36,36,36 (pull stroke count - never took more than 8 breaths per length, so usually 18 strokes)
6x50 alt fl/ba abd br/fr

Had to make it a double today after not doing much out west.

Friday Feb 15 #

Note
(rest day)

At work a little late, so instead of heading to track Sectionals (with Luke not running), I just camped out in front of a terrible Sabres game. At least I didn't drive over for it.

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