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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking2 1:26:05 14.35(6:00) 23.1(3:44)
  Hashing1 50:55 2.09(24:22) 3.36(15:08) 66
  Swimming1 40:00 0.97(41:14) 1.56(25:37)
  Running1 29:44 2.72(10:56) 4.38(6:48) 13
  Walking2 4:31 0.08(56:47) 0.13(35:17) 1
  Total7 3:31:15 20.21(10:27) 32.53(6:30) 80
  [1-5]7 3:30:18
averages - weight:182.2lbs
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Thursday Apr 25 #

6 PM

Biking 32:57 intensity: (20:32 @1) + (12:22 @2) + (3 @3) 0.53 mi (1:02:01 / mi)
ahr:113 max:138

Wednesday Apr 24 #

6 PM

Hashing 50:55 intensity: (55 @0) + (25:41 @1) + (16:06 @2) + (6:50 @3) + (1:23 @4) 2.09 mi (24:22 / mi) +66m 22:11 / mi
ahr:118 max:152 weight:182lbs

So, there's a new hash in town - the Cheap Bastards H3. No hash cash (hare supplies BN otherwise BYO). Preferably live set, no sweeper, no walking trail, no virgins, no whining (and with any luck, no smoking).

Trail went into a dead end, but we let the hare go and set the rest. The last check seemed to be a perseverance check as there was a marked false, 1 mark leading one way and no other marks available. We were supposed to figure out that we were OH.

Tuesday Apr 23 #

4 PM

Walking (Spectating) 52 intensity: (28 @1) + (10 @2) + (14 @3) 0.04 mi (21:48 / mi)
ahr:113 max:140

This was watching Luke score a convincing win the 400 at Fairport in 51.9. He was out under 24 seconds, which was faster than he would later run the open 200, although that was into a 20+ mph wind with rain falling.
6 PM

Walking (Spectating) 3:39 intensity: (2 @0) + (3:37 @1) 0.04 mi (1:31:47 / mi) +1m 1:24:31 / mi
ahr:83 max:93

This was watching a very exciting 4x400 relay. Luke led off in 53.5, opening a nice lead over the Section V XC runner of the year. Noah held the lead, then Fairport's 3rd kid caught Anthony, but Ben had a gutsy anchor leg to get by the Fairport kid early and hold him off the whole way.
8 PM

Biking warm up/down 5:00 [2] 1.07 mi (4:40 / mi)
ahr:95 weight:182lbs

P=84, C=66
30,270 Points on Coin Toss - Speed - 5 Min

Biking 23:52 [4] 6.91 mi (3:27 / mi)
ahr:142

P=183, C=66
Ride of the week. Tried to keep up with an old ghost that would have put me ahead of the Y season leader, but I couldn't keep up. I did stay ahead of the 190 pacer until 2.5 miles were left and I faded, losing about 15 seconds.

Biking 10:27 [3] 2.91 mi (3:35 / mi)
ahr:132 max:143

P=159, C=64
This course had the same Y season leader, but beat it easily.

Biking warm up/down 3:49 [2] 0.76 mi (5:01 / mi)

Biking 10:00 [3] 2.17 mi (4:37 / mi)
ahr:104 max:115

P=85, C=58
243,560 Points on Animal Adventure - Tactics - 10 Min

Monday Apr 22 #

8 PM

Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:183lbs

?/8:40
1:33,35,33,34,32,32
6x50 kick (54,45,54,55,46,51)

Sunday Apr 21 #

9 AM

Running 29:44 intensity: (22 @1) + (4:26 @2) + (3:56 @3) + (14:23 @4) + (6:37 @5) 2.72 mi (10:56 / mi) +13m 10:47 / mi
ahr:148 max:169

Squeezed in a short jog (4 min) / walk (1 min) cycle, which was tougher than it should have been, before my 10am meeting, followed by brunch at Brigid's and then the Amerks disappointing 3-2 OT loss in game 2. They were leading 2-0 after 2 when Walt decided to leave, then gave up 2 goals in 2 minutes.

Saturday Apr 20 #

Note
weight:182lbs (rest day)

After last night's 11pm call, I did not get up in time for a 7am workout. I was too cold and hungry after the Webster Invite to head to the Y.

Luke had a nice meet in his return to running competition on limited training, going 53.10 in the open 400 for second place, then anchoring the winning 4x400 relay in 52.54.

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