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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering3 6:07:46 14.58(25:13) 23.46(15:40) 475
  Swimming2 1:23:00 2.16(38:25) 3.48(23:52)
  Total5 7:30:46 16.74(26:56) 26.94(16:44) 475
  [1-5]5 7:30:16
averages - weight:176lbs
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2:49
0:00
SaSuMoTuWeThFr

Wednesday May 24 #

8 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

4:18/8:35
1:35,36,34,32,30
3:38,34,28

Tuesday May 23 #

6 PM

Orienteering 1:48:31 intensity: (1:18:00 @1) + (24:00 @2) + (2:59 @3) + (1:56 @4) + (1:36 @5) 4.55 mi (23:51 / mi) +237m 20:32 / mi
ahr:113 max:169

Monday May 22 #

6 PM

Orienteering 1:30:00 intensity: (45:00 @1) + (45:00 @2) 4.0 mi (22:30 / mi)
weight:176lbs

Went to the northern end of Hunters Creek Park to knock off some Map Hike controls. Forgot my watch, so distance is a rough estimate. I went south to pick up the three eastern-most controls, then went all the way to the western edge of the northern section to get the 4 controls near the creek. Much of this was walking.

Sunday May 21 #

10 AM

Orienteering 2:49:15 intensity: (30 @0) + (2:26:00 @1) + (18:25 @2) + (3:01 @3) + (1:19 @4) 6.03 mi (28:04 / mi) +238m 25:00 / mi
ahr:106 max:154

ROC Meet at Cumming Nature Center - 3-hour Score-O

Walked around the course with Christine, before dropping her at the parking lot to go across the street for 3 controls. Lost time on the first control because there was an unmapped bridge, and on the third control as I misread the map and Chris had to point out where we probably were.

Most of the rest went fairly smoothly with the exception of a leg that crossed too much "almost marsh" that had clumps of earth raised above indentation that made for tough going, and one other control where we missed, but somehow hadn't passed any small streams that should have kept us on track distance-wise.

Saturday May 20 #

7 AM

Swimming 43:00 [3] 1.14 mi (37:43 / mi)
weight:176lbs

~4:15/8:30
1:36,36,34,34,32
3:36,31,24!

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