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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking2 1:40:27 24.59 39.57
  Running3 1:14:40 6.73(11:06) 10.83(6:54)
  Hashing1 59:26 3.42(17:23) 5.5(10:48) 43
  Swimming1 43:00 1.02(42:09) 1.64(26:11)
  Total7 4:37:33 35.76 57.55 43
  [1-5]7 4:34:16
averages - weight:176.2lbs
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ThFrSaSuMoTuWe

Tuesday Feb 18 #

2 PM

Biking 3:29 [1]
ahr:114 max:164

Biking 10:00 [2] 2.33 mi (4:17 / mi)
ahr:92 max:129 weight:176lbs

P=104, C=64
203,670 Points on Animal Adventure - Tactics - 10 Min

Biking 19:35 [3] 5.43 mi (3:36 / mi)
ahr:124 max:142

P=175, C=65
Ride of the week - chose 3/7/19 ghost and was mostly ahead of him until the last mile when he put 13 seconds on me and I had no answer.

Biking 6:56 [3] 2.03 mi (3:25 / mi)
ahr:122 max:133

P=172, C=75
Rode in lower gears (14 for flat) to keep cadence averaging 75, and still beat ghost that kept me under 7 minutes.

Biking warm up/down 4:13 [2] 1.0 mi (4:13 / mi)

Biking 15:00 [2] 3.2 mi (4:41 / mi)
ahr:106

P=97, C=65
95,670 Points on Coin Toss - Tactics - 15 Min
16 of 81 game combos now played this year

Monday Feb 17 #

4 PM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:177lbs

8:41
1:32,33,32,33,33,32
200 ez
6x50 ba (50-53)/br (55-58)
200 w/dn
6 PM

Hashing 59:26 intensity: (10 @0) + (19:08 @1) + (12:40 @2) + (16:30 @3) + (10:33 @4) + (25 @5) 3.42 mi (17:23 / mi) +43m 16:44 / mi
ahr:128 max:165

CBH3 from Fairport parking lot north of the canal, set by PD. Chilly, but nice trail around the canal and village, with a stop at SMM's house.

Sunday Feb 16 #

9 AM

Running 38:04 intensity: (14:24 @2) + (3:10 @3) + (14:43 @4) + (5:47 @5) 3.72 mi (10:14 / mi)
ahr:141 max:167

Ran with Coop in Salem, as he gave me a brief tour of town. We took 1 min walking breaks after each 6 min of jogging.

Saturday Feb 15 #

2 PM

Running (Spectating) 1:05 intensity: (51 @0) + (14 @1) 0.0 mi
ahr:63 max:73

Watching Luke run 65.88 for the 500m at BU. Only 2 D3 athletes had been faster this season. Add about 0.3 to the splits for the 200 and 400.

Running 32:12 intensity: (15 @1) + (6:21 @2) + (13:24 @3) + (11:06 @4) + (1:06 @5) 3.0 mi (10:44 / mi)
ahr:144 max:161

Jog 6 min, walk 30 sec for a BU bridge circuit from our parking spot by the bridge.
6 PM

Running (Spectating) 3:19 intensity: (2:16 @0) + (1:03 @1) 0.01 mi (5:33:36 / mi)
ahr:63 max:74

Watching Luke's 4x400 relay at the BU Valentine's Invitational. He split 49.8 for the second leg to open up a lead on the field and RPI never looked back, running 3:20.02, just 0.03 slower than the school record.

Friday Feb 14 #

Note
weight:176lbs (rest day)

Taking a rest day as I celebrate a new job offer at Paychex!

Thursday Feb 13 #

6 PM

Biking 15:00 [2] 3.65 mi (4:07 / mi)
ahr:92 max:111 weight:176lbs

P=116, C=61
346,600 Points on Animal Adventure - Tactics - 15 Min

Biking 20:26 [3] 5.37 mi (3:48 / mi)
ahr:119 max:132

P=177, C=66
17 of 49 courses completed this year

Biking warm up/down 48 [2] 0.2 mi (4:00 / mi)

Biking 5:00 [2] 1.38 mi (3:37 / mi)
ahr:103 max:113

P=134, C=68
19,120 Points on Downhill Drama - Tactics - 5 Min
14 of 81 tactical games played

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