Running45:00  3.75 mi (12:00 / mi) weight:169lbs
Went to the Big Field before the Bills game. Forgot the Garmin and the FItbit overestimated this as 4.05 miles. Ran thru the Meadow trail and Big Woods, out to Pellet, back to the Meadow and around the Big Filed to Vosburg nature trail to Hojack and in from Drumm.
Billls game ended with the Bills inside the Jets 20 and Bass 1 FG attempt from tying the NFL record of 9 attempts.
Running16:13 1.14 mi (14:13 / mi) ahr:121 max:154 weight:170lbs
XC Meet at Basil Marella. Had to check out the woods route before the first race, and good thing I did as the creek was higher than I've ever seen it and there would be no hopping across on stones today, so the bridge was the only option.
Coaching20:10 1.47 mi (13:43 / mi) ahr:133 max:168
Boys Varsity race vs. Gates-Chili. They are quite weak this year, so we put all 12 of our runners ahead of their first.
Coaching31:51 1.51 mi (21:06 / mi) ahr:118 max:162
Girls race (no separate JV as neither team had 12 total runners). Sierra made a strong statement after last week's struggle to win by a fair amount, with her 19:12 behind only Val's 18:45 in Schroeder history. Our girls also took 4-8 and 10-11.
Coaching28:03 1.59 mi (17:38 / mi) ahr:126 max:174
Boys Varsity B race which was mostly an intrasquad race.
Biking59:09 15.51 mi (3:49 / mi) +81m3:45 / mi ahr:138 max:176 weight:171lbs
Took advantage of the sun and 70+ degrees to get in perhaps the last outdoor ride of the year, given my reluctance to ride under 50 degrees as of now. And I made it count: despite an easy first mile, I went thru 5 miles in just over 16 minutes, a record on this bike. I also covered road, hojack and the bike path (slowing my overall pace).