Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:32:12 5.72(26:37) 9.2(16:32) 197
  Walking1 1:10:25 3.05(23:05) 4.91(14:21) 117
  PT2 44:00
  Total5 4:26:37 8.77 14.11 314
averages - weight:171.5lbs
«
1:46
0:00
SuMoTuWeThFrSa

Thursday Jul 27 #

Note
weight:171lbs (rest day)

First day of training camp, so didn't do anything special. Because of the intensity of the last two days, I was not up for the PT exercises this evening.

Wednesday Jul 26 #

9 AM

PT 30:00 [1]

60 minutes of work at the PT office. All of the usual exercises, some with a little extra intensity, which was tough coming off yesterday's work at Hunters Creek. Also added new walk with arms crossed and keeping back leg straight doing mini-lunge. Feeling the effects afterwards.
6 PM

Orienteering 59:20 intensity: (20:45 @1) + (32:26 @2) + (4:05 @3) + (1:28 @4) + (36 @5) 2.82 mi (21:03 / mi) +65m 19:38 / mi
ahr:124 max:188

ROC Score-O at Highland Park, with Christine. We thought we skipped 4 controls, but I failed to see one other on the map. Lost time because we missed one control that I concluded was stolen, but it was actually placed wrong. Also lost some time on 117 where the map seems a bit fishy.

Tuesday Jul 25 #

7 PM

Orienteering 1:32:52 intensity: (1:22:05 @1) + (8:16 @2) + (1:40 @3) + (49 @4) + (2 @5) 2.9 mi (32:01 / mi) +132m 28:03 / mi
ahr:108 max:158 weight:172lbs

Map Hike at Hunter's Creek. Just tried for two controls, but they were far away. Did not find the first one, near the corner boundary in the park, but Walt said it was probably placed too far from the boundary.

Had the cane with me and probably averaged using it between once every second or third right foot. Felt fine during the hike, but feeling the effects afterwards.
11 PM

PT 14:00 [1]

Skipped ahead to some of the upcoming exercises.

Monday Jul 24 #

Note
(rest day)

Full day of travel, so just had the airport walking. Was going to do a 30 min walk during the Chicago layover, but ran into Dr. C. and chatted instead.

Sunday Jul 23 #

2 PM

Walking 1:10:25 intensity: (34:49 @1) + (25:57 @2) + (3:17 @3) + (4:13 @4) + (2:09 @5) 3.05 mi (23:05 / mi) +117m 20:38 / mi
ahr:125 max:184

The tracks are the walk back from Mass at St. Anne's. The walk there was slightly longer as I started out toward 1st Ave N instead of 1st Ave W, and included well over 100m of climb

« Earlier

Recent Comments

more...

Injuries

R Hip/PelvisHip Pain409+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training hours by activity
0123456789
10
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

Week
Ending
Training miles by activity
051015202530354045
50
Jul 29
Jul 22
Jul 15
Jul 8
Jul 1

all weeks | months | years | as calendar