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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Coaching2 2:31:58 7.67(19:49) 12.34(12:19) 38
  Running3 1:41:02 8.95(11:17) 14.4(7:01) 21
  Biking1 59:09 15.51(3:49) 24.96(2:22) 81
  Total5 5:12:09 32.13(9:43) 51.71(6:02) 140
  [1-5]5 5:03:54
averages - weight:170lbs
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

Note
weight:169lbs (rest day)

Had homework to do until 7pm, so took the day off.

Monday Oct 26 #

4 PM

Coaching 1:11:54 intensity: (7:50 @0) + (39:02 @1) + (7:03 @2) + (11:08 @3) + (6:39 @4) + (12 @5) 3.1 mi (23:12 / mi) +38m 22:21 / mi
ahr:105 max:152 weight:168lbs

Moving around at practice. Had the kids do 3 x 1 mile with 200R, 600I, 800T. On the last one, they had a green light for the last 800 and most of them dropped times nicely.

Sunday Oct 25 #

11 AM

Running 45:00 [2] 3.75 mi (12:00 / mi)
weight:169lbs

Went to the Big Field before the Bills game. Forgot the Garmin and the FItbit overestimated this as 4.05 miles. Ran thru the Meadow trail and Big Woods, out to Pellet, back to the Meadow and around the Big Filed to Vosburg nature trail to Hojack and in from Drumm.

Billls game ended with the Bills inside the Jets 20 and Bass 1 FG attempt from tying the NFL record of 9 attempts.

Saturday Oct 24 #

1 PM

Running 16:13 intensity: (25 @0) + (7:13 @1) + (1:54 @2) + (4:27 @3) + (2:00 @4) + (14 @5) 1.14 mi (14:13 / mi)
ahr:121 max:154 weight:170lbs

XC Meet at Basil Marella. Had to check out the woods route before the first race, and good thing I did as the creek was higher than I've ever seen it and there would be no hopping across on stones today, so the bridge was the only option.

Coaching 20:10 intensity: (3:01 @1) + (2:56 @2) + (8:03 @3) + (5:48 @4) + (22 @5) 1.47 mi (13:43 / mi)
ahr:133 max:168

Boys Varsity race vs. Gates-Chili. They are quite weak this year, so we put all 12 of our runners ahead of their first.

Coaching 31:51 intensity: (17:42 @1) + (2:44 @2) + (3:37 @3) + (7:18 @4) + (30 @5) 1.51 mi (21:06 / mi)
ahr:118 max:162

Girls race (no separate JV as neither team had 12 total runners). Sierra made a strong statement after last week's struggle to win by a fair amount, with her 19:12 behind only Val's 18:45 in Schroeder history. Our girls also took 4-8 and 10-11.

Coaching 28:03 intensity: (9:35 @1) + (1:25 @2) + (4:55 @3) + (10:45 @4) + (1:23 @5) 1.59 mi (17:38 / mi)
ahr:126 max:174

Boys Varsity B race which was mostly an intrasquad race.

Friday Oct 23 #

5 PM

Biking 59:09 intensity: (2:02 @1) + (12:10 @2) + (20:41 @3) + (15:25 @4) + (8:51 @5) 15.51 mi (3:49 / mi) +81m 3:45 / mi
ahr:138 max:176 weight:171lbs

Took advantage of the sun and 70+ degrees to get in perhaps the last outdoor ride of the year, given my reluctance to ride under 50 degrees as of now. And I made it count: despite an easy first mile, I went thru 5 miles in just over 16 minutes, a record on this bike. I also covered road, hojack and the bike path (slowing my overall pace).

Thursday Oct 22 #

5 PM

Running 39:49 intensity: (13 @2) + (26 @3) + (7:06 @4) + (32:04 @5) 4.06 mi (9:48 / mi) +21m 9:39 / mi
ahr:144 weight:173lbs

Just ran from home tonight for several reasons. Did the classic four mile loop in 4:30 jog / 30 sec walk increments and still kept it under 10 min pace. Legs still heavy from Tuesday.

Changed avg hr to fitbit level as Garmin still seems off these days.

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