Training Log Archive: VladFG

Walk 35:05 [0] 2.62 km (13:23 / km) +9m 13:10 / km
ahr:88 max:117 shoes: S// X Ultra 04

Walk 52:31 [0] 3.2 km (16:24 / km) +4m 16:18 / km
ahr:67 max:112 shoes: S// X Ultra 04

yoga-stretching 20:00 [0]

Bike Indoor 20:37 [1] 11.0 km (1:52 / km)
ahr:97 max:117

Skate Skiing (Skating and doble pole) 1:02:14 [3] 9.07 km (6:52 / km) +68m 6:37 / km
ahr:123 max:157 weight:65.7kg shoes: Salomon,Equipe 8 skate

Walk 21:21 [0] 1.21 km (17:40 / km) +8m 17:05 / km
ahr:57 max:91 weight:66kg shoes: S// X Ultra 04

Walk 20:50 [0] 1.21 km (17:13 / km) +9m 16:36 / km
ahr:59 max:89 shoes: S// X Ultra 04

rollerskating (Double poling, skating) 49:47 [2] 10.08 km (4:56 / km) +32m 4:52 / km
ahr:115 max:141 shoes: Skike V9 Fire

Walk 25:47 [0] 1.45 km (17:51 / km) +10m 17:16 / km
ahr:95 max:108 shoes: S// X Ultra 04

Skate Skiing (Double poling, skating) 1:34:47 [2] 15.07 km (6:17 / km) +115m 6:03 / km
ahr:102 max:151 weight:66kg shoes: Salomon,Equipe 8 skate

Walk 15:22 [0] 0.73 km (21:08 / km)
ahr:74 max:100 shoes: Vibram CSA

Walk 1:03:03 [0] 4.08 km (15:27 / km) +5m 15:21 / km
ahr:66 max:90 shoes: Vibram CSA

Walk 33:07 [0] 1.97 km (16:51 / km) +7m 16:33 / km
ahr:68 max:100 shoes: Vibram CSA

yoga-stretching 30:00 [0]

Bike Indoor 30:00 [0] 10.1 km (2:58 / km)
ahr:109 max:138

Walk 19:14 [0] 1.1 km (17:26 / km)
ahr:67 max:119 shoes: Vibram CSA

Walk 22:01 [0] 1.37 km (16:04 / km)
ahr:73 max:117 shoes: Vibram CSA

Walk 11:35 [0] 0.64 km (18:09 / km)
ahr:79 max:139

Bike Indoor 24:00 [0] 10.1 km (2:23 / km)
ahr:120 max:143

Walk 19:00 [0] 1.19 km (16:01 / km) +7m 15:34 / km
ahr:85 max:100

Bike Indoor 30:15 [0] 11.2 km (2:42 / km)
ahr:115 max:145

yoga-stretching 20:00 [0]

Walk 20:50 [0] 1.19 km (17:30 / km) +8m 16:57 / km
ahr:91 max:106 shoes: S// X Ultra 04

Bike Indoor 26:29 [0] 11.1 km (2:23 / km)
ahr:91 max:106

Double Pole, gym 20:05 [0]
ahr:79 max:107

yoga-stretching 15:00 [0]

Walk 20:43 [0] 1.23 km (16:54 / km) +6m 16:29 / km
ahr:77 max:96 shoes: S// X Ultra 04

yoga-stretching 30:00 [0]

Double Pole, gym 15:14 [1]
ahr:99 max:114

Bike Indoor 20:24 [1] 10.0 km (2:02 / km)
ahr:105 max:161 weight:66.6kg

Walk 39:47 [0] 2.49 km (16:00 / km) +6m 15:49 / km
ahr:62 max:101 shoes: S// X Ultra 04

Walk 23:56 [0] 1.22 km (19:34 / km) +8m 18:58 / km
ahr:77 max:100 shoes: S// X Ultra 04

Walk 55:34 [0] 4.33 km (12:49 / km) +8m 12:42 / km
ahr:74 max:108 shoes: S// X Ultra 04

Walk 23:31 [0] 1.33 km (17:39 / km) +5m 17:19 / km
ahr:72 max:104 weight:65.8kg shoes: S// X Ultra 04

Skate Skiing (Double poling, skating) 45:06 [3] 9.05 km (4:59 / km) +43m 4:52 / km
ahr:106 max:155 weight:65.5kg shoes: Salomon,Equipe 8 skate

yoga-stretching 20:00 [0]

Walk 20:06 [0] 1.21 km (16:37 / km) +8m 16:05 / km
ahr:91 max:112 shoes: Vibram CSA

Bike Indoor 20:22 [1] 11.0 km (1:51 / km)
ahr:93 max:128

Double Pole, gym 15:04 [1]
ahr:72 max:93

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 49:09 [3] 10.31 km (4:46 / km) +29m 4:42 / km
ahr:106 max:145 shoes: Skike V9 Fire

Walk 26:06 [0] 1.32 km (19:50 / km) +7m 19:19 / km
ahr:66 max:94 shoes: S// X Ultra 04

yoga-stretching 15:00 [0]

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 39:48 [1] 8.34 km (4:46 / km) +75m 4:34 / km
ahr:109 max:153 weight:65kg shoes: Skike V9 Fire

yoga-stretching 20:00 [0]

Bike Indoor 20:04 [1] 10.5 km (1:55 / km)
ahr:114 max:171

Double Pole, gym 15:02 [1]
ahr:89 max:120

Walk 56:48 [0] 3.88 km (14:38 / km) +3m 14:35 / km
ahr:71 max:100 shoes: S// X Ultra 04

Walk 18:32 [0] 1.17 km (15:48 / km) +7m 15:22 / km
ahr:66 max:85 shoes: S// X Ultra 04

Skate Skiing (Double poling, skating) 56:10 [5] 10.76 km (5:13 / km) +158m 4:52 / km
ahr:135 max:169 shoes: Karhu Volkan mini Skating