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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending Mar 11:

activity # timemileskm+m
  Walk1 20:06 0.75(26:44) 1.21(16:37) 8
  yoga-stretching1 20:00
  Total1 40:06 0.75 1.21 8

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0:40
0:00
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Mo

Monday Mar 11 #

1 PM

yoga-stretching 20:00 [0]

Walk 20:06 [0] 1.21 km (16:37 / km) +8m 16:05 / km
ahr:91 max:112 shoes: Vibram CSA

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