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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Skate Skiing4 2:36:12 15.61(10:00) 25.13(6:13) 136
  XC skiing,Park Angrignon1 20:44 1.88(11:01) 3.03(6:51) 17
  Total5 2:56:56 17.49(10:07) 28.16(6:17) 153
  [1-5]4 2:36:12
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Sunday Jan 21 #

11 AM

Skate Skiing 50:49 [2] 10.04 km (5:04 / km) +57m 4:55 / km
shoes: Salomon,Equipe 8 skate

12 PM

Skate Skiing 14:27 [1] 3.03 km (4:46 / km) +7m 4:43 / km

Lina, combi, Rossignol.

Saturday Jan 20 #

1 PM

Skate Skiing 27:59 [1] 3.0 km (9:20 / km) +19m 9:02 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 22:37 [1] 3.01 km (7:31 / km) +18m 7:18 / km

Lina, combi, Rossignol.

Friday Jan 19 #

3 PM

Skate Skiing 19:41 [1] 3.03 km (6:30 / km) +17m 6:19 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 20:39 [1] 3.03 km (6:49 / km) +18m 6:38 / km

Lina, combi, Rossignol.
4 PM

XC skiing,Park Angrignon 20:44 [0] 3.03 km (6:51 / km) +17m 6:40 / km

Vlad, combi, Rossignol.

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