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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating3 2:21:05 17.78(7:56) 28.62(4:56) 50
  Orienteering training2 2:00:53 6.24(19:23) 10.04(12:02) 13334c
  mapping1 1:13:39 3.07(24:02) 4.93(14:56) 12
  Streets walking1 55:00 1.38(39:44) 2.23(24:41)
  Hiking'2 42:54 1.95(22:01) 3.14(13:41) 2
  Total9 7:13:31 30.42(14:15) 48.95(8:51) 19734c
  [1-5]4 3:31:05
«
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ThFrSaSuMoTuWe

Monday Aug 21 #

12 PM

Orienteering training 1:10:00 [1] *** 7.0 km (10:00 / km) +85m 9:26 / km
20c shoes: kanadia TR2(r)

6 PM

rollerskating 50:50 [1] 10.26 km (4:57 / km) +21m 4:54 / km
shoes: Skike V7 Fix

Sunday Aug 20 #

2 PM

Orienteering training 50:53 [0] *** 3.04 km (16:44 / km) +48m 15:30 / km
14c shoes: kanadia TR2(r)

7 PM

Streets walking 55:00 [0] 2.23 km (24:41 / km)
shoes: pegasus 30

Saturday Aug 19 #

11 AM

mapping 1:13:39 [0] 4.93 km (14:56 / km) +12m 14:45 / km
shoes: kanadia TR2(r)

5 PM

rollerskating 38:01 [1] 7.74 km (4:55 / km) +6m 4:54 / km
shoes: Skike V7 Fix

8 PM

Hiking' 20:14 [0] 1.36 km (14:54 / km) +2m 14:47 / km
shoes: pegasus 30

9 PM

Hiking' 22:40 [0] 1.78 km (12:45 / km)
shoes: pegasus 30

Friday Aug 18 #

2 PM

rollerskating 52:14 [1] 10.62 km (4:55 / km) +23m 4:52 / km
shoes: Skike V7 Fix

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