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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Skate Skiing4 3:59:19 25.41(9:25) 40.9(5:51) 165
  yoga-streching2 40:06
  Total6 4:39:25 25.41 40.9 165
  [1-5]5 4:19:25
«
1:24
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

10 AM

yoga-streching 20:06 [3]
ahr:67 max:97

1 PM

Skate Skiing 48:28 [3] 10.01 km (4:51 / km) +44m 4:44 / km
ahr:95 max:154

Monday Mar 1 #

12 PM

Skate Skiing (Double poling, skating) 52:10 [1] 6.86 km (7:36 / km) +19m 7:30 / km
ahr:104 max:148 shoes: Salomon,Equipe 8 skate

Sunday Feb 28 #

1 PM

Skate Skiing (Double poling, skiting) 1:14:39 [2] 12.0 km (6:13 / km) +48m 6:06 / km
ahr:115 max:162 shoes: Salomon,Equipe 8 skate

Friday Feb 26 #

8 AM

yoga-streching 20:00 [0]
ahr:58 max:77

1 PM

Skate Skiing (Double poling, skating) 44:27 [3] 8.65 km (5:08 / km) +43m 5:01 / km
ahr:111 max:154 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skating) 8:16 [1] 1.22 km (6:46 / km) +3m 6:41 / km
ahr:88 max:105 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skating) 11:19 [1] 2.15 km (5:15 / km) +7m 5:10 / km
ahr:95 max:123 shoes: S/Lab, Salomon,carbon

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