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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating2 1:00:18 8.01(7:32) 12.89(4:41) 32
  gym-weight training:uppper body,bench press,latera2 1:00:00
  treadmill running2 28:35 2.49(11:30) 4.0(7:09) 10
  stretching & abs1 10:00
  Total4 2:38:53 10.49 16.89 42
  [1-5]3 1:14:58
averages - weight:153lbs
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1:15
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

1 PM

treadmill running 14:40 [1] 2.0 km (7:20 / km) +5m 7:15 / km
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

6 PM

rollerskating 31:11 [1] 6.46 km (4:50 / km) +21m 4:45 / km
shoes: Skike V7 Fix

Monday Jun 19 #

1 PM

stretching & abs 10:00 [0]

treadmill running 13:55 [0] 2.0 km (6:58 / km) +5m 6:52 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

Sunday Jun 18 #

1 PM

rollerskating 29:07 [1] 6.43 km (4:32 / km) +11m 4:29 / km
shoes: Skike V7 Fix

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