Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating2 1:42:45 14.14(7:16) 22.76(4:31) 154
  Orienteering training1 1:28:55 2.91(30:34) 4.68(18:59) 21
  Walk1 1:16:16 3.42(22:17) 5.51(13:51)
  yoga-streching1 15:48
  Total3 4:43:44 20.47 32.95 175
  [1-5]2 1:42:45
«
2:24
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

2 PM

Walk 1:16:16 [0] 5.51 km (13:51 / km)
ahr:84 max:122 shoes: pegasus 30

yoga-streching 15:48 [0]
ahr:72 max:118

rollerskating (Double poling, skating) 52:50 [2] 12.43 km (4:15 / km) +3m 4:15 / km
ahr:132 max:158 shoes: Skike V9 Fire

Sunday Oct 18 #

1 PM

Orienteering training 1:28:55 [0] 4.68 km (18:59 / km) +21m 18:35 / km
ahr:99 max:121 shoes: Salomon S.C.4(core-tex)blue

Thursday Oct 15 #

1 PM

rollerskating (Double poling, skating) 49:55 [1] 10.33 km (4:50 / km) +152m 4:30 / km
ahr:118 max:151 shoes: Skike V9 Fire

« Earlier

Recent Comments

no messages

Injuries

TorsoLower Back Pain2,173+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar