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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating1 1:01:47 8.1(7:38) 13.03(4:44) 6
  running1 38:19 4.02(9:32) 6.46(5:56) 22
  Double Pole, gym1 17:00 2.17(7:49) 3.5(4:51)
  warm up- treadmill1 10:00 0.75(13:25) 1.2(8:20)
  stretching & abs1 10:00
  Total3 2:17:06 15.03 24.19 28
  [1-5]3 1:57:06
averages - weight:154lbs
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Sunday Apr 22 #

1 PM

rollerskating 1:01:47 [1] 13.03 km (4:44 / km) +6m 4:44 / km
shoes: Skike V7 Fix

Saturday Apr 21 #

7 PM

running 38:19 [1] 6.46 km (5:56 / km) +22m 5:50 / km
shoes: kanadia TR3

Friday Apr 20 #

4 PM

stretching & abs 10:00 [0]

warm up- treadmill 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8

Double Pole, gym 17:00 [1] 3.5 km (4:51 / km)
weight:154lbs shoes: mizuno wave ascend 8

2000:30;
1500.

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