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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating3 3:12:44 22.2(8:41) 35.72(5:24) 13
  gym-weight training:uppper body,bench press,latera2 1:10:00
  stretching & abs2 25:00
  Double Pole, gym1 11:40 1.24(9:23) 2.0(5:50)
  Total5 4:59:24 23.44 37.72 13
  [1-5]3 3:12:44
averages - weight:152.5lbs
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2:08
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

1 PM

stretching & abs 15:00 [0]
weight:152lbs

gym-weight training:uppper body,bench press,latera 30:00 [0]

2 PM

rollerskating 1:13:15 [1] 13.69 km (5:21 / km) +4m 5:21 / km
shoes: Skike V7 Fix

Sunday Nov 11 #

10 AM

stretching & abs 10:00 [0]

Double Pole, gym 11:40 [0] 2.0 km (5:50 / km)
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:00 [0]

2 PM

rollerskating 1:06:51 [2] 11.73 km (5:42 / km) +7m 5:41 / km
shoes: Skike V7 Fix

Friday Nov 9 #

1 PM

rollerskating 52:38 [1] 10.3 km (5:07 / km) +2m 5:06 / km
shoes: Skike V7 Fix

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