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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Skate Skiing1 1:15:00 9.32(8:03) 15.0(5:00) 27
  Orienteering training1 55:51 2.68(20:50) 4.31(12:57) 106
  XC skiing1 44:04 6.23(7:04) 10.03(4:24) 44
  running1 36:55 3.75(9:51) 6.03(6:07) 25
  Streets walking1 35:00 1.56(22:28) 2.51(13:58)
  stretching & abs1 10:00
  Total5 4:16:50 23.54 37.88 202
  [1-5]3 2:35:59
«
1:15
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

11 AM

Skate Skiing (Terrbonne Parc de la Pomm) 1:15:00 [3] 15.0 km (5:00 / km) +27m 4:57 / km

Thursday Mar 21 #

3 PM

running 36:55 [3] 6.03 km (6:07 / km) +25m 6:00 / km
shoes: Salomon S.C.4(core-tex)

Wednesday Mar 20 #

5 PM

Orienteering training 55:51 [0] 4.31 km (12:57 / km) +106m 11:32 / km
shoes: Vibram CSA

Tuesday Mar 19 #

12 PM

XC skiing (Double poling, skating) 44:04 [1] 10.03 km (4:24 / km) +44m 4:18 / km
shoes: Salomon,Equipe 8 skate

Monday Mar 18 #

5 PM

Streets walking 35:00 [0] 2.51 km (13:58 / km)
shoes: Vibram CSA

stretching & abs 10:00 [0]

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