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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Skate Skiing2 1:38:06 11.19(8:46) 18.0(5:27) 94
  gym-weight training:uppper body,bench press,latera1 30:00
  stretching & abs1 10:00
  Double Pole, gym1 9:59 1.24(8:02) 2.0(5:00)
  Total3 2:28:05 12.43 20.0 94
  [1-5]1 9:59
«
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Friday Jan 18 #

3 PM

Skate Skiing 46:07 [0] *** 7.98 km (5:47 / km) +48m 5:37 / km
shoes: Salomon,Equipe 8 skate

Monday Jan 14 #

12 PM

Skate Skiing 51:59 [0] 10.02 km (5:11 / km) +46m 5:04 / km
shoes: Karhu Volkan mini Skating

Sunday Jan 13 #

2 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:59 [1] 2.0 km (5:00 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

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Recent Weeks:

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Training hours by intensity
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Jan 19
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Dec 29, 2018
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Week
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Training hours by activity
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10
Jan 19
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Jan 5
Dec 29, 2018
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Jan 19
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