Training Log Archive: zafirisSOLOBARSIn the 31 days ending Mar 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Thursday Mar 29, 2012 #
Mixed running (Mixed) 40:34 [3] 6.35 km (6:23 / km) +203m 5:30 / km
ahr:138 max:182 slept:5.5 weight:75kg shoes: Speed cross2 black
Wednesday Mar 28, 2012 #
Road running (Road) 56:10 [2] 9.9 km (5:40 / km) +200m 5:09 / km
ahr:136 max:165 slept:5.5 weight:75kg shoes: MIZUNO HAWK
Sunday Mar 25, 2012 #
Cycling (SONIC 5427km) 1:27:54 [3] 36.0 km (24.6 kph) +505m
ahr:134 max:178 slept:6.0 weight:75kg
Off road-Trail running (Off road) 1:00:17 [3] 10.58 km (5:42 / km) +211m 5:11 / km
ahr:148 max:171 slept:6.0 weight:75kg shoes: CROSSMAX
Saturday Mar 24, 2012 #
Cycling (SONIC 5391km) 2:20:00 [2] 58.0 km (24.9 kph) +558m
ahr:132 max:174 slept:5.0 weight:75kg
Thursday Mar 22, 2012 #
Mixed running intervals (Mixed) 1:26:49 [4] 13.44 km (6:28 / km) +555m 5:21 / km
ahr:152 max:190 slept:6.0 weight:75kg shoes: MIZUNO PRECISION
Wednesday Mar 21, 2012 #
Indoor Cycling (PINARELLO) 45:00 [2] 17.9 km (23.9 kph)
ahr:133 max:157 slept:6.0 weight:75kg
Tuesday Mar 20, 2012 #
Off road-Trail running hills (Off road) 1:20:22 [3] 14.3 km (5:37 / km) +510m 4:46 / km
ahr:150 max:177 slept:5.0 weight:75kg shoes: CROSSMAX
Sunday Mar 18, 2012 #
Cycling (SONIC 5333km) 2:55:52 [3] 55.0 km (18.8 kph) +1013m
ahr:122 max:178 slept:7.0 weight:75kg
Trekking warm up/down (Trekking) 2:53:31 [1] 11.0 km (15:46 / km) +450m 13:06 / km
ahr:104 max:147 slept:7.0 weight:75kg shoes: CROSSMAX
Saturday Mar 17, 2012 #
Off road-Trail running (Off road) 2:00:36 [3] 21.0 km (5:45 / km) +650m 4:58 / km
ahr:148 max:177 slept:5.0 weight:75kg shoes: LAB 4
Thursday Mar 15, 2012 #
Off road-Trail running tempo 1:15:00 [4] 13.6 km (5:31 / km) +350m 4:53 / km
ahr:153 max:181 slept:5.0 weight:75kg shoes: Speed cross2 black
Wednesday Mar 14, 2012 #
Road running (Road) 58:14 [2] 9.8 km (5:57 / km) +230m 5:19 / km
ahr:137 max:163 slept:6.0 weight:75kg shoes: MIZUNO HAWK
Indoor Cycling (Pinarello) 40:00 [2] 15.8 km (23.7 kph)
ahr:135 max:159 slept:6.0 weight:75kg
Tuesday Mar 13, 2012 #
Road running intervals (Road) 1:12:16 [4] 14.0 km (5:10 / km) +200m 4:49 / km
ahr:152 max:183 slept:6.0 weight:75kg shoes: MIZUNO PRECISION
Sunday Mar 11, 2012 #
Off road-Trail running (Mountain) 3:10:19 [4] 30.0 km (6:21 / km) +1000m 5:26 / km
ahr:150 max:180 slept:5.0 weight:74kg shoes: CROSSLITE
Saturday Mar 10, 2012 #
Cycling (SONIC 5278km) 2:01:58 [2] 48.31 km (23.8 kph) +478m
ahr:126 max:166 slept:5.0 weight:75kg
Thursday Mar 8, 2012 #
Off road-Trail running (Off road) 1:21:03 [4] 13.58 km (5:58 / km) +535m 4:59 / km
ahr:152 max:182 slept:5.0 weight:75kg shoes: Speed cross2 black
Wednesday Mar 7, 2012 #
Cycling (SONIC 5230km) 1:13:48 [2] 30.5 km (24.8 kph) +304m
ahr:127 max:167 slept:5.5 weight:75kg
Tuesday Mar 6, 2012 #
Mixed running (Mixed) 1:18:40 [4] 12.4 km (6:21 / km) +505m 5:16 / km
ahr:151 max:184 slept:5.5 weight:75kg shoes: MIZUNO HAWK
Sunday Mar 4, 2012 #
Cycling (SONIC 5200km) 3:00:01 [2] 71.37 km (23.8 kph) +611m
ahr:124 max:162 slept:5.0 weight:74.5kg
Saturday Mar 3, 2012 #
Road running (Road) 1:49:08 [4] 20.5 km (5:19 / km) +327m 4:56 / km
ahr:150 max:184 slept:5.5 weight:74.5kg shoes: MIZUNO PRECISION
Thursday Mar 1, 2012 #
Off road-Trail running (Off road) 1:18:16 [3] 13.43 km (5:50 / km) +385m 5:06 / km
ahr:141 max:178 slept:4.5 weight:75kg shoes: Speed cross2 black