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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 22, 2012:

activity # timemileskm+m
  Mixed running1 1:26:49 8.35(10:24) 13.44(6:28) 555
  Total1 1:26:49 8.35(10:24) 13.44(6:28) 555
averages - sleep:6 weight:75kg

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Th

Thursday Mar 22, 2012 #

6 AM

Mixed running intervals (Mixed) 1:26:49 [4] 13.44 km (6:28 / km) +555m 5:21 / km
ahr:152 max:190 slept:6.0 weight:75kg shoes: MIZUNO PRECISION

6 x 3min uphill> 20% AP return rec.

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